Benefits of chewing carom seeds (ajwain)

Jan 20, 2025

TOI Lifestyle Desk

Health benefits of carom seeds (ajwain)

Chewing carom seeds (ajwain) offers numerous health benefits from improving digestion and relieving acidity to boosting metabolism, easing respiratory issues and promoting overall well-being with its natural healing properties.

Oral Health

Chewing ajwain seeds help to leave fresh breath behind, reduces the inflammation of the gums, and heals toothaches. It helps develop better oral health and prevents oral infection.

Prevents infections

Thymol in ajwain has the antimicrobial action against bacterial and fungal infections, strengthens the immune system, and protects the body to fight diseases easily.

Support metabolism

Regular consumption of ajwain increases the metabolic rate, thereby efficiently managing weight. It also boosts energy levels and enhances the body’s overall physical performance.

Relieves menstrual cramps

Its antispasmodic action makes uterine muscles relax and therefore provides natural relief from menstrual cramps and abdominal pain during periods, thus proving to be a comforting remedy for women.

Relieves respiratory problems

Thymol in ajwain helps open nasal passages, clear congestion, and ease breathing. It especially helps in managing respiratory conditions like asthma, bronchitis, and common colds.

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Helps to treat acidity

Ajwain chewing neutralizes stomach acids, thereby providing effective relief from heartburn and acidity. It soothes the digestive tract and alleviates discomfort caused by acid reflux naturally.

Aids digestion

Digestive enzymes in ajwain seeds work effectively to cure bloating, gas, and indigestion. Its regular intake can ensure a healthy gut, causing smoother digestion without discomfort after a meal.

Regulates blood pressure

Ajwain has high potassium levels that make it relax the blood vessels and also increase circulation. Ajwain helps people naturally regulate the levels of blood pressure.

Reduces joint pain

Ajwain’s anti-inflammatory effects reduce arthritic pains and stiffness. It can be ingested or applied as a paste for localized comfort against pain and discomfort.

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