9 tips on how to be a pro in push ups

Dec 11, 2024

TOI Lifestyle Desk

Steps for becoming pro in push-ups

Push-ups are a popular exercise that strengthens the upper body, targeting the triceps, chest, and shoulders. When done properly, they also engage the core, enhancing muscle endurance and overall strength. Here are the 9 tips on how to be a pro in push-ups:

Start slowly

Begin with modified push-ups (knees on the floor) if you’re a beginner, and gradually work your way to full push-ups as you gain strength.

Master the form

Keep your body in a straight line from head to heels. Engage your core, keep your elbows at a 45-degree angle, and lower your chest close to the floor.

Engage your entire body

Push-ups target more than just your arms. To maximize benefits, engage your chest, shoulders, arms, and core for a full-body workout and better results.

Work on core strength

A strong core is crucial for maintaining good form. Incorporate exercises like planks and leg raises to improve stability during push-ups.

Focus on breathing

Inhale as you lower yourself and exhale as you push back up. Proper breathing helps you maintain strength and endurance throughout your sets.

You may also like

10 fruits that can burn belly fat

10 Citrus fruits essential for boosting …

Increase reps gradually

Focus on quality over quantity. As you get stronger, slowly increase the number of reps, but ensure your form doesn’t break down.

Warm up properly

Warming up with dynamic stretches like arm circles and shoulder rolls will prepare your muscles and joints for push-ups, preventing injury.

Use your hands correctly

Position your hands slightly wider than shoulder-width apart. This will engage your chest muscles more effectively and prevent wrist strain.

Practice regularly

Perform push-ups several times a week, but ensure you incorporate rest days to allow your muscles to recover and avoid overtraining.

Thanks For Reading!

Next: 10 fruits that can burn belly fat