Dec 28, 2024
TOI Lifestyle Desk
The role of superfoods in combating Alzheimer’s disease
Superfoods can prevent Alzheimer’s disease because they are rich in essential nutrients, antioxidants, and anti-inflammatory compounds that can support the health of the brain, reduce oxidative stress, and improve memory function.
Canva
Green tea
It is abundant in polyphenols and catechins, which trigger memory, sharpens focus, reduces oxidative stress, and it supports brain health by offering better blood flow and protecting neural pathways.
Canva
Turmeric
It is rich in curcumin, a strong antioxidant and anti-inflammatory that is found to help with brain health, reduce inflammation, protect against cognitive decline and associated diseases.
Canva
Walnuts
It is rich in omega-3 fatty acids and polyphenols, which provide neuroprotection by reducing inflammation in the brain, enhancing brain cell communication, and shielding against age-related cognitive decline and neurological disorders.
Canva
Fatty fish
Salmon, mackerel, and sardines supply DHA, which is a necessary omega-3 fatty acid for brain health that enhances memory and protects against cognitive decline and neurological disorders.
Canva
Spinach
Rich in folate, vitamin K, and antioxidants, it helps prevent cognitive disorders by improving memory function, reducing inflammation, and preventing damage in brain cells caused by oxidation and aging.
Canva
You may also like
8 plant milks and how to consume them
8 fruit pairs that should not be juiced …
Dark chocolate
It’s rich in flavonoids, which improves cognitive performance through enhanced blood flow to the brain, reducing inflammation, and protecting neural connections from oxidative damage and age-related decline.
Canva
Broccoli
Rich in sulforaphane and vitamin K, it improves cognitive function, facilitates brain cell repair, reduces inflammation, and enhances overall mental clarity and neurological health
Canva
Blueberries
Antioxidants are high in blueberries, helping combat oxidative stress, reducing inflammation, and improving brain function to promote general cognitive health and help retain memory over time.
Canva
Thanks For Reading!
Next: 8 plant milks and how to consume them
Read Next
I’m Manas Ranjan Sahoo: Founder of “Webtirety Software”. I’m a Full-time Software Professional and an aspiring entrepreneur, dedicated to growing this platform as large as possible. I love to Write Blogs on Software, Mobile applications, Web Technology, eCommerce, SEO, and about My experience with Life.
