​9 reasons you must have atleast 5 soaked almonds everyday​

Jan 21, 2025

TOI Lifestyle Desk

Never forget to soak a handful of almonds everyday

Soaked almonds are not just a tasty snack but a nutritional powerhouse. Including at least five in your daily diet can improve your health significantly, thanks to their rich blend of essential nutrients.

Soaked almonds are a rich source of protein

Almonds provide 21.2 grams of protein per 100 grams, aiding muscle repair and growth. Proteins are the building blocks of the body, making soaked almonds a great addition to support an active lifestyle and maintain overall strength.

Eating soaked almonds improves brain health

Almonds contain 3.5 mg of vitamin B6 per 100 grams, which supports neurotransmitter function and brain health. Regular consumption improves memory, concentration, and cognitive performance, making them a natural brain-boosting snack.

Soaked almonds enhances heart health

With 50 mg of magnesium and 26 mg of vitamin E per 100 grams, almonds help lower bad cholesterol (LDL) and improve heart function. They promote better circulation and reduce the risk of cardiovascular diseases.

Eating soaked almonds improves digestion

Soaked almonds activate digestive enzymes, enhancing nutrient absorption. The 12.5 grams of fiber per 100 grams support gut health, regulate bowel movements, and prevent constipation, promoting a healthy digestive system.

Adding soaked almonds to diet helps in weight management

Almonds are nutrient-dense but low in calories, with 576 kcal per 100 grams. Their combination of healthy fats, protein, and fiber promotes satiety, helping control appetite and reduce unhealthy snacking.

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Soaked almonds supports bone health

Rich in calcium (264 mg per 100 grams) and phosphorus (484 mg per 100 grams), soaked almonds contribute to stronger bones and teeth. Regular consumption prevents bone disorders.

Eating soaked almonds regularly improves immunity

Vitamin E (26 mg per 100 grams) and antioxidants in almonds strengthen the immune system by neutralizing free radicals. These nutrients protect the body from infections and reduce inflammation, enhancing overall health.

If you want healthy skin add soaked almonds to your diet

Almonds contain biotin (6 µg per 100 grams) and vitamin E, which nourish the skin and prevent dryness. Their antioxidants combat premature aging, improving skin elasticity and giving a natural glow.

Soaked almonds regulate blood sugar levels

The healthy fats, fiber, and magnesium in almonds help regulate blood sugar levels. Magnesium (50 mg per 100 grams) enhances insulin sensitivity, making soaked almonds beneficial for diabetics and those with insulin resistance.

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