Dec 12, 2024
TOI Lifestyle Desk
Benefits of Guava leaf tea
Tea prepared from guava tree leaves is a treasure of health benefits. So here are the reasons why you must consider incorporating them into your lives today.
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Improves hair health
Guava leaves nourish the hair follicles. It detains the falling of hair, and stimulates healthier thicker hair growth, which makes hair stronger and its vibrancy improved.
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Help in weight management
Guava leaf tea regulates blood sugar levels and increases metabolism, which helps in healthy weight management and general well-being.
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Digestive health
Guava leaf tea is rich in natural fibres and antimicrobial compounds and helps aid digestion, and prevents bloating, diarrhoea and constipation to bring in better gut health.
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Helps ease menstrual cramps
Guava leaf tea, being rich in anti-inflammatory properties, reduces pains and discomfort during the menstruation period, thus providing comfort during the period.
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Hormonal balance
It has shown effects in balancing hormonal conditions within human beings, hence removing pain during menstruation from females. It helps attain healthy body wellness among women.
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Boost immunity
Guava leaves contain chemicals that are believed to boost the immunity in the body; hence they help keep off the common diseases and strengthen the body’s natural immunity.
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Boosts cardiovascular health
Guava leaf tea reduces the levels of bad cholesterol, LDL while raising the levels of good cholesterol, and HDL. This will enhance heart health and support the overall function of the heart.
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Regulates blood sugar level
Guava leaf tea would help stabilize sugar, and hence, it might be a good choice for females having diabetes or prediabetic. This will help them exercise more control over the regulation of blood sugars.
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Healthy skin
Antioxidant-rich guava leaf tea fights free radicals, and removes acne, blemishes, and signs of ageing, giving clearer, more youthful, and radiant skin.
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Thanks For Reading!
Next: 9 reasons to have avocados for breakfast regularly
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I’m Manas Ranjan Sahoo: Founder of “Webtirety Software”. I’m a Full-time Software Professional and an aspiring entrepreneur, dedicated to growing this platform as large as possible. I love to Write Blogs on Software, Mobile applications, Web Technology, eCommerce, SEO, and about My experience with Life.
