9 reasons why running on an empty stomach in the morning is healthy

Dec 21, 2024

TOI Lifestyle Desk

Benefits of running on an empty stomach

Running on an empty stomach, or fasted running, offers several health benefits, including increased fat burn, improved endurance, better insulin sensitivity, and enhanced mental clarity, making it a popular morning routine.

Burns more fat

When you run on an empty stomach, your body tends to tap into the stores of fat for energy as glycogen stores are lower, thus burning more fat.

Insulin sensitivity

Improving insulin sensitivity will help your body regulate blood sugar levels much more efficiently.

Boosts endurance

Regular fasted running is going to improve your endurance over time as your body learns to use fat effectively as fuel, saving the glycogen for longer runs.

Boosts fat burn

Fasted running boosts fat oxidation, thus being a good strategy for people who want to lose weight and burn body fat.

Improves mental clarity

Running in a fasted state may promote mental clarity and alertness since it triggers the release of endorphins and boosts adrenaline.

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Boosts growth hormone production

Running on an empty stomach has been proven to stimulate the production of growth hormones, which play a crucial role in muscle recovery and fat loss.

Improves metabolism

Fasted exercise can help improve your metabolism, making it easier to maintain or lose weight in the long run.

Reduces risk of digestive issues

Reduces risk of digestive issuesRunning on an empty stomach has less chance of bringing on nausea, cramping, or digestive discomfort; that’s usually what happens when one runs after eating.

Boosts mental strength

Running on an empty stomach can also make one tough mentally because one learns to endure hunger and tiredness.

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