9 Reasons why moringa leaves is considered a superfood

Jan 5, 2025

TOI Lifestyle Desk

Benefits of moringa leaves i

The nutrient-dense superfood containing vitamins, minerals, antioxidants, and anti-inflammatory properties in its leaves makes this product a boon to health that will help support the body holistically, enhances immunity, assists digestion, helps with heart, and brain activities.

High content of antioxidants

Loaded with antioxidants like quercetin and chlorogenic acid, they help combat free radicals, reducing oxidative stress and promoting healthy aging.

Heart health improvement

Their antioxidant and anti-inflammatory properties help minimize cholesterol levels as well as prevent heart diseases.

Rich in nutrients

This product is chock-full of vitamins A (378 µg), C (51.7 mg), E (4.5 mg), iron, calcium, potassium, and protein making a complete nutrient profile.

Improves digestion

Moringa leaves contain fibre that aids digestion, prevents constipation, and supports gut health.

Regulates blood sugar levels

Moringa leaves may help stabilize blood sugar levels due to compounds that improve insulin sensitivity.

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Improves cognitive health

As rich in vitamins and amino acids, moringa leaves benefit the brain. They improve functioning, memory as well as cognitive skills.

Supports immune function

The high vitamin C and iron content boost the immune system, helping the body fight infections effectively.

Anti-inflammatory

Moringa leaves contain anti-inflammatory qualities that help diminish inflammation. Consequently, they soothe chronic conditions such as arthritis.

Anti-inflammatory

Moringa leaves contain anti-inflammatory qualities that help diminish inflammation. Consequently, they soothe chronic conditions such as arthritis.

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