Jan 5, 2025
TOI Lifestyle Desk
Benefits of ajwain
Ajwain, carom seeds, is an age-old remedy that helps people digest food, relieve gases and discomfort, prevent acidity, promote the health of the gut, and well-being altogether due to its powerful natural properties.
Canva
Increases metabolism
Consumption of Ajwain boosts metabolic activity, ensuring better nutrient absorption and digestive health.
Canva
Aids digestion
Ajwain helps stimulate digestive enzymes and help in breaking down the food faster while relieving indigestion.
Canva
Prevents acidity
It has a base property that can neutralize stomach acid and reduce heartburn along with acidity and provide comfort post-meals.
Canva
Reduces bloating
Ajwain inhibits the formation of gas, hence relieving bloating and leaving one feeling light after meals.
Canva
Fights constipation
Its laxative properties promote regular bowel movements, thus preventing constipation and maintaining gut health.
Canva
You may also like
Kesar Doodh Benefits: 8 reasons to consu…
10 superfoods to make your legs stronge…
Controls appetite
Ajwain can prevent binge eating since it makes one feel full, so there is much help in portion size control and body weight management.
Canva
Relief from stomach aches
Ajwain contains antispasmodic properties and provides relief by soothing cramping and digestive ache.
Canva
Antimicrobial properties
Ajwain contains inherent antimicrobial constituents that kill negative bacteria. Thus, the dangers of infections or food poisoning become lower.
Canva
Balances gut flora
Ajwain creates a gut microbiome that gives good bacteria support to enhance proper digestion and also improves immunity.
Canva
Thanks For Reading!
Next: Kesar Doodh Benefits: 8 reasons to consume saffron milk for health and vitality
Read Next
I’m Manas Ranjan Sahoo: Founder of “Webtirety Software”. I’m a Full-time Software Professional and an aspiring entrepreneur, dedicated to growing this platform as large as possible. I love to Write Blogs on Software, Mobile applications, Web Technology, eCommerce, SEO, and about My experience with Life.