​9 reasons to start the day by eating a handful of soaked almonds​

A handful of soaked almonds is rich in vital nutrients

It is always advised to start the day with healthy foods and there is nothing that can match the rich nutrients of a handful of soaked almonds.

Almonds are a good source of protein

Almonds provide 21.15g of protein per 100g, fueling muscles and promoting satiety. Eating almonds in the morning helps in muscle repair and growth while keeping you full for longer, reducing mid-morning cravings.

You get good fats from almonds

Almonds offer 49.42g of healthy fats per 100g, mostly monounsaturated fats, which support heart health. These fats help reduce bad cholesterol (LDL) levels and lower the risk of cardiovascular diseases, keeping your heart in shape.

Almonds are one of the richest sources of fibre

Containing 12.5g of fiber per 100g, almonds aid digestion and promote bowel health. Soaked almonds are softer and easier to digest, helping regulate blood sugar levels and reducing the risk of constipation by improving gut health.

You get anti-aging vitamin E from almonds

Almonds contain 25.63mg of vitamin E per 100g, a powerful antioxidant. This vitamin protects skin cells from damage, reduces signs of aging, and keeps skin hydrated, giving you a glowing complexion and healthy, youthful skin.

Mental health booster magnesium is also found in almonds

With 268mg of magnesium per 100g, almonds help improve brain and nerve function. Magnesium also relaxes muscles and reduces stress, while aiding in bone health and preventing conditions like migraines and type 2 diabetes.

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Almonds are rich in antioxidants

Almonds are abundant in antioxidants, primarily flavonoids, which help combat oxidative stress and reduce inflammation. These antioxidants, mainly concentrated in the almond skin, protect cells from damage, reducing cancer and disease risks.

Almonds nourish the heart

Almonds’ nutrients, including fiber, vitamin E, and healthy fats, collectively support heart health. Eating soaked almonds reduces LDL cholesterol and helps maintain healthy blood vessels, lowering the risk of hypertension and heart issues.

Almond helps in weight management

Almonds provide 579 calories per 100g, offering an energy-dense snack that promotes satiety. Despite their calorie content, almonds support weight management by reducing hunger and helping control portions, beneficial for those watching weight.

Almonds boost brain

Almonds contain 0.3mg of riboflavin and 1.14mg of niacin per 100g, both of which support cognitive function. Daily almond consumption enhances memory and concentration and is especially beneficial for children’s and older adults’ brain health.

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