Dec 22, 2024
TOI Lifestyle Desk
Benefits of soybean
Soybeans are a great addition to dinner. With high protein, soybean supports digestion, balance hormones, and maintain heart health. Here are a few relevant points on why soybean should be a part of your diet.
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Rich in essential nutrients
Soybeans are a good source of vitamins and minerals such as iron, magnesium, potassium, and folate, necessary for general health.
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Promotes bone strength
Being high in calcium (about 277 mg per 100 grams) and isoflavones, soybeans help strengthen bones and prevent osteoporosis, particularly beneficial for older adults.
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High in protein
Soybeans are a rich source of plant-based protein, offering about 36 grams of protein per 100 grams. They are an excellent choice for vegetarians and vegans to meet their nutritional needs.
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Improves digestion
With 9.3 grams of dietary fiber per 100 grams, soybeans enhance digestion by supporting bowel regularity, nurturing a healthy gut microbiome, and improving overall digestive health and nutrient absorption.
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It balances hormones
Soy isoflavones mimic estrogen, thus aiding in hormonal balance and offering huge benefits for menopausal women by relieving symptoms such as hot flashes and promoting overall hormonal health.
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Promotes muscle recovery
The high-quality protein in soybean (36.5 grams per 100 grams) helps repair muscles after exercise, making it an excellent dinner option post-workout.
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Maintains heart health
Soy protein has been found to lower LDL, and bad cholesterol levels, hence helping cardiovascular health and lowering the chance of heart disease.
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Versatile and tasty
From tofu and soy milk to edamame and soy chunks, soybeans can be prepared in numerous ways to suit different tastes and cuisines.
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Helps with weight control
Soybeans, with 36.5 grams of protein and 9.3 grams of fiber per 100 grams, help keep you fuller for longer, preventing overeating and reducing the temptation to binge on junk food.
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I’m Manas Ranjan Sahoo: Founder of “Webtirety Software”. I’m a Full-time Software Professional and an aspiring entrepreneur, dedicated to growing this platform as large as possible. I love to Write Blogs on Software, Mobile applications, Web Technology, eCommerce, SEO, and about My experience with Life.
