9 reasons to have one guava daily

Dec 6, 2024

TOI Lifestyle Desk

Benefits of guava

Guava, known for its sweet flavour and crunch, is a low-calorie fruit packed with vitamins, minerals, and fibre. Consuming one guava daily offers numerous health benefits, from enhancing digestion to strengthening immunity. Here’s why you should include this tasty fruit in your daily routine.

Rich in Vitamin C for immunity booster

Guava is packed with Vitamin C (approximately 228 mg), surpassing even oranges, and helps boost your immune system while protecting against common infections like colds and flu.

Helps in lowering cholesterol

Guava, rich in antioxidants like lycopene, helps protect the heart by reducing LDL cholesterol and preventing oxidative damage, making it a heart-healthy fruit to include in your diet.

Controls blood sugar

Guava is a diabetes-friendly fruit with a low glycemic index and high fiber content, helping to regulate blood sugar levels and making it an excellent choice for those with diabetes.

Supports thyroid health

Thyroid health is often overlooked, but consuming guava daily can support this vital gland. Rich in copper, guava aids in hormone production and absorption, promoting optimal thyroid function.

Improves digestion and relief from diarrhoea

Guava is excellent for digestive health, offering high dietary fiber to support regular bowel movements and prevent constipation. Additionally, guava leaves are known to effectively treat diarrhea.

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Reduces stress and improves sleep

Guava’s magnesium content relaxes muscles and nerves, easing stress and fostering improved sleep quality, making it a natural aid for relaxation and rejuvenation.

Boosts brain function

Guava is abundant in vitamins B6 (Pyridoxine, approximately 0.11 mg and B3 (Niacin, around 1.1 mg), which boost brain function, enhancing focus, memory, and overall mental sharpness.

Improves vision

Packed with Vitamin A (approximately 624 IU), guava promotes eye health by enhancing vision and lowering the risk of eye conditions like cataracts and macular degeneration.

Helps in weight management

Guava is an ideal low-calorie snack for those maintaining a healthy weight. Rich in fiber (5.4 grams)and water, it keeps you full, curbs hunger, and satisfies without adding extra calories.

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