Dec 17, 2024
TOI Lifestyle Desk
Know why you should eat dragon fruit
Dragon fruit is not just a feast for the eyes but also a powerhouse of nutrition. Its mildly sweet flavor, vibrant color, and impressive health benefits make it an excellent way to kickstart your day.
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100 grams of this fruit has 60 calories
A 100-gram serving provides approximately 60 calories, making it a nutritious and guilt-free option for breakfast.
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Loaded with nutrients
Dragon fruit is a low-calorie fruit loaded with essential nutrients. It contains vitamin C, magnesium, iron, and fiber.
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It is fibre dense
Dragon fruit is an excellent source of dietary fiber, which promotes healthy digestion. Including it in your breakfast can prevent constipation, improve gut health, and support a healthy microbiome.
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It’s a good fruit for weight management
With its high water content and fiber, dragon fruit can help you feel full for longer, curbing overeating. Its low-calorie profile makes it an ideal choice for those looking to manage or lose weight.
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Contains flavonoids, betacyanins
Dragon fruit is packed with antioxidants, such as flavonoids, phenolic acids, and betacyanins. These compounds combat oxidative stress, reduce inflammation, and may lower the risk of chronic diseases.
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It is rich in vitamin C
The high levels of vitamin C in dragon fruit promote collagen production, which can improve skin elasticity and reduce signs of aging. Antioxidants also protect your skin from environmental damage.
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It can boost immune system
High in vitamin C and antioxidants like betacyanin, dragon fruit helps strengthen your immune system. Regular consumption can help your body ward off illnesses and keep you feeling energized throughout the day.
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It is heart friendly
Dragon fruit contains beneficial plant compounds that help lower bad cholesterol (LDL) levels while increasing good cholesterol (HDL). The seeds are rich in omega-3 and omega-6 fatty acids, which support heart health.
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Those with diabetes, can enjoy this fruit
For those with diabetes or prediabetes, dragon fruit can help stabilize blood sugar levels. Its fiber content slows sugar absorption, preventing sudden spikes and crashes in blood glucose levels.
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I’m Manas Ranjan Sahoo: Founder of “Webtirety Software”. I’m a Full-time Software Professional and an aspiring entrepreneur, dedicated to growing this platform as large as possible. I love to Write Blogs on Software, Mobile applications, Web Technology, eCommerce, SEO, and about My experience with Life.
