​9 reasons to have avocados for breakfast regularly​

Dec 12, 2024

TOI Lifestyle Desk

Incorporate avocados in your diet for added benefits

Avocados are a recent addition to India’s food market. These are nutrient-dense and make an excellent choice for a healthy breakfast. They offer numerous benefits to kickstart your day with energy and vitality.

Avocados are the best sources of healthy fat

Avocados are packed with monounsaturated fats, particularly oleic acid (about 15g per 100g serving), which support heart health by lowering bad cholesterol (LDL) and increasing good cholesterol (HDL). These fats also provide sustained energy throughout the morning.

Avocados are rich in fiber

A 100g serving of avocado contains about 7g of fiber, supporting digestive health by promoting regular bowel movements. Fiber also helps stabilize blood sugar levels and keeps you feeling full, making it an ideal choice for weight management.

Avocados are the best sources of potassium

Avocados provide 485mg of potassium per 100g, more than bananas. Potassium regulates blood pressure, prevents muscle cramps, and supports proper nerve function, making it a vital nutrient for a healthy start to your day.

Avocados are rich in Vitamin K

One avocado contains about 20% of the recommended daily intake of vitamin K, essential for blood clotting and bone health. Regular consumption supports strong bones and reduces the risk of osteoporosis.

Avocados are loaded with Vitamin C

Avocados offer about 10mg of vitamin C per 100g, which enhances immune function, supports skin health, and fights oxidative stress. Starting your day with this antioxidant-rich fruit strengthens your body’s defenses against illnesses.

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Avocados are rich in magnesium

Avocados provide 29mg of magnesium per 100g, which supports muscle function, reduces inflammation, and aids in relaxation. Including magnesium-rich foods like avocados in your breakfast can help reduce stress and improve overall well-being.

Avocados are a good source of Vitamin E

Containing 2.1mg of vitamin E per 100g, avocados protect cells from damage caused by free radicals. This fat-soluble antioxidant also promotes skin and eye health, making avocados a beauty-enhancing breakfast option.

Avocados contain Vitamin B

Avocados are very rich in B-vitamins. Some of the key vitamins include B6 (0.3mg per 100g), folate (81mcg per 100g), and niacin (1.7mg per 100g). B-vitamins play roles in energy metabolism, brain activity, and red blood cell formation, keeping you sharp and full of energy.

Avocados are great for weight management

Avocados are full of healthy fats and fiber, which reduce hunger and prevent overeating. They are calorie-dense, but they actually help in weight loss by keeping you satisfied for a longer period, so it is guilt-free breakfast.

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