9 reasons to eat persimmon fruit in winter

Jan 7, 2025

TOI Lifestyle Desk

Benefits of persimmon during winter

Persimmon is a superfruit for the winter season containing all the vital nutrients like vitamins, fiber, and antioxidants. Inclusion in the diet may enhance immunity, healthy skin, and overall well-being during the cold seasons.

Packed with antioxidants

This fruit is a storehouse of antioxidants like flavonoids and carotenoids, which protect the body from free radicals for overall well-being.

Supports heart health

Persimmons contain heart-friendly nutrients, mainly fibre, antioxidants, and minerals, which are supportive of the cardiovascular system and reduce the risk of heart diseases.

Keeps you energized

Persimmons are full of natural sugars, thus offering instant energy. They become a great snack to keep the stamina up amidst the winter chills.

Very rich in fibre for weight loss

Persimmons’ fibre helps provide satiety and curbs hunger as well as hunger, hence making it an ideal food to keep fit over the winter seasons.

Help with blood pressure regulations

High potassium content is the major constituent of persimmons, which helps to regulate one’s blood pressure levels. Since this is the time when high blood pressure dangers are highly probable, it is, therefore, very helpful to consume foods like these.

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Improves skin health

Persimmons abound with vitamin A content of 81 µg and C, at 66 mg. Helps skin stay healthier and glowing while it fights against dryness, that brings about wrinkled and saggy skin, just banishing age marks.

Supports digestion

A good quantity of dietary fibre is provided in persimmons. With its help, the digestion process takes place, prevents constipation, or anything else stops its smooth running from time to time.

Boosts immunity

It is rich in vitamin C content 66 mg, and the consumption of persimmons can also enhance immunity while reducing the possibility of getting caught up by winter colds and infections.

Improves eye health

Rich in beta-carotene, these fruits enhance eyesight and ward off diseases such as cataracts and macular degeneration.

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