9 non-genetic causes of high blood pressure (that you can change)

Dec 17, 2024

TOI Lifestyle Desk

You can’t always blame genes for chronic diseases

High blood pressure is influenced by many lifestyle factors that you can change. Healthy changes in diet, exercise, and habits effectively manage and reduce hypertension.

Poor diet

High salt intake, excessive alcohol, and processed foods increase blood pressure. A balanced, nutrient-rich diet helps maintain healthy levels.

Chronic stress

Chronic stress can raise blood pressure. Stress management techniques such as mindfulness, meditation, and relaxation can help reduce its impact and promote heart health.

Sleeping problems like apnea

Abnormal sleep disorders such as the patient having apnea elevates blood pressure. A medical approach for apnea allows sleep quality and reduces hypertension susceptibility.

Excessive alcohol consumption

Overindulgence in alcoholic beverages may cause an elevation of blood pressure. Moderate amounts of alcohol consumption result in reducing the blood pressure of patients and reduces their threat from heart diseases.

Smoking

Smoking damages blood vessels, causing high blood pressure. Quitting smoking enhances cardiovascular health, improves circulation, and greatly reduces the risk of hypertension.

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Obesity

Overweight is an important risk factor for higher blood pressure. Maintaining a normal weight reduces this pressure and contributes considerably to reducing hypertension.

Lack of physical activity

Sedentary lifestyles will add weight and hence increase risk of high blood pressure. Exercise improves heart conditions, and the body manages to lower blood pressure.

​Chronic kidney disease

Kidney disease may lead to high blood pressure. Controlling kidney disease by diet, hydration, and medication can prevent hypertension.

Medications

Some medications, such as decongestants, can raise blood pressure. If concerned about side effects, consult a doctor for potential alternatives that are safer for blood pressure.

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