9 night hygiene rules for better skin and sleep

Jan 3, 2025

TOI Lifestyle Desk

Nighttime hygiene often takes a backseat

Practicing hygiene at night time plays the most important part in maintaining an overall health perspective, quality sleep, and caring for the skin. These underrated habits can complement your nightly regimen to wake refreshed and healthy.

Always wash your face before going to bed

This cleans the face of dirt, oil, and makeup that collects on it throughout the day. This helps prevent clogged pores and reduces the chance of acne and keeps your skin fresh and healthy overnight.

Do not forget to brush and floss your teeth

Brushing and flossing at night removes food particles and plaque, thus preventing cavities and gum disease. It also helps ensure that you wake up with fresher breath and a healthier mouth.

Change your pillowcases regularly

Dirty pillowcases can harbor bacteria, sweat, and oils that lead to acne and skin irritation. Replacing them every few days helps maintain clean, healthy skin while you sleep.

Keep dust and allergens away from your bedroom

Dust and allergens in your sleeping area can affect your respiratory health and sleep quality. Regular cleaning and vacuuming ensure a healthier environment and a better night’s rest.

Moisturise your skin

Applying moisturizer at night helps hydrate and repair your skin. Nighttime is when your skin regenerates, and moisturizing aids this process, leaving your skin soft and supple.

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Wash your hair or tie it back

Wash or tuck back your hair if it is oily or dirty to prevent grease and bacteria onto the pillowcase. This good habit helps protect both your skin and scalp health.

Use a humidifier

Dry air can be irritating to the skin and respiratory system. Adding moisture to the air with a humidifier hydrates your skin and helps improve sleep, especially during the colder months.

Do not binge on snacks late night

Eating close to bedtime can disrupt digestion and lead to acid reflux, affecting sleep quality. Stick to light snacks if needed and finish eating at least two hours before sleeping.

Wear clean and fresh sleepwear

Changing into fresh pajamas every night prevents the buildup of sweat, bacteria, and allergens. Clean sleepwear ensures better hygiene and promotes a comfortable and restful night’s sleep.

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