​9 natural sources of Omega fatty acid that can keep cancer at bay​

Omega 3 fatty acids have a protective effect against cancer

University of Georgia research on over 250,000 people and found that higher levels of omega-3 and omega-6 fatty acids were associated with a lower risk of developing cancer. Including these foods in daily diet can help the body. Here are a few natural sources of Omega.

Flaxseeds

Flaxseeds are rich in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that has anti-inflammatory properties. Including ground flaxseeds in the diet may improve heart health and reduce oxidative stress, a factor linked to cancer development.

Chia seeds

Packed with omega-3s, chia seeds also provide antioxidants and fiber. Their anti-inflammatory effects may help in reducing chronic inflammation, a known risk factor for several cancers.

Walnuts

Walnuts are one of the best plant-based sources of omega-3s. They also contain antioxidants, which may help protect cells from oxidative damage, a contributor to cancer. A small handful of walnuts daily can support brain, heart, and cellular health.

Mustard seeds

Used commonly in Indian cooking, mustard seeds contain ALA omega-3s. They also have anti-inflammatory and antibacterial properties, which may support immunity and potentially lower cancer risk. Mustard seeds add flavor and nutrition to curries and pickles.

Rajgira (Amaranth)

This ancient grain, rich in omega-3 fatty acids, is also a good source of protein and fiber. Regular consumption may support cellular repair and reduce inflammation, thus playing a protective role in reducing cancer risk.

You may also like

Dates for weight loss: 8 ways this sweet…

8 toxic habits that destroys our stomach…

Soybeans

Soybeans are high in omega-3s and are a protein-rich, anti-inflammatory food. Isoflavones in soybeans may contribute to cancer prevention by helping regulate hormone levels, especially in hormone-sensitive cancers like breast cancer.

Methi leaves

The leaves of the fenugreek plant contain omega-3s and are rich in fiber. Methi leaves are known for their anti-inflammatory properties and antioxidant content, which may help in maintaining cellular health and reducing cancer risk.

Fenugreek seeds

Rich in ALA, fenugreek seeds are also valued for their anti-inflammatory effects. They can help reduce oxidative stress, making them beneficial for health. Fenugreek seeds are often used in Indian dishes and can be soaked and consumed.

Ghee

Ghee, when sourced from grass-fed cows, contains small amounts of omega-3 fatty acids. Known for its anti-inflammatory properties, ghee can promote gut health, which plays a role in immune defense.

Thanks For Reading!

Next: Dates for weight loss: 8 ways this sweet delight can cut your belly fat