9 morning habits to get rid of stomach discomfort

Dec 26, 2024

TOI Lifestyle Desk

An upset stomach can solely disrupt your entire day

So, it is important to establish healthy morning habits that can alleviate digestive issues and promote better gut health. Here are nine simple habits to help you start your day right:

Drink warm water

Start your morning with a glass of warm water to rehydrate your body and stimulate digestion. Warm water helps flush out toxins, soothes the stomach, and prepares your digestive system for the day ahead.

Eat a fibre rich breakfast

A breakfast high in fiber, such as oatmeal, fruits, or whole-grain toast, supports healthy digestion. Fiber helps regulate bowel movements, prevents bloating, and ensures a comfortable start to your day.

Avoid caffeine on empty stomach

Drinking coffee or tea on an empty stomach can increase stomach acid and lead to discomfort. Opt for a light snack or a glass of water first to protect your stomach lining before having your caffeine fix.

Incorporate probiotics

Include probiotics like yogurt or a supplement in your morning routine. Probiotics promote a healthy balance of gut bacteria, improving digestion and reducing discomfort caused by bloating or irregular bowel movements.

Practice deep breathing to alleviate stress

Stress can aggravate stomach discomfort. Spend a few minutes practicing deep breathing or meditation in the morning to relax your body and mind, reducing stress-induced digestive issues and enhancing overall gut health.

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Incorporate stretches or light yoga

Gentle stretches or yoga poses, such as cat-cow or seated twists, can improve blood flow and aid digestion. These movements help alleviate gas, reduce bloating, and prepare your body for the day.

Have a healthy breakfast, avoid greasy food

Consuming heavy, greasy foods in the morning can overwhelm your digestive system, causing discomfort. Opt for lighter, easily digestible options like fruits, toast, or smoothies to ease your stomach into the day.

Hydrate your body properly

Dehydration can lead to digestive problems and constipation. Drinking water throughout the morning keeps your digestive system functioning optimally and prevents stomach discomfort caused by dehydration.

Plan your meals mindfully

Plan your morning meals to include balanced portions of proteins, carbs, and healthy fats. Avoid overeating or skipping breakfast, as these habits can disrupt digestion and contribute to stomach discomfort.

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