9 Fruits with more Vitamin C than Orange

Jan 13, 2025

TOI Lifestyle Desk

Fruits that outshine Oranges in Vitamin C

Boost your immunity with fruits richer in vitamin C than oranges! These nutrient-rich options not only have more vitamin C than oranges but also provide many health benefits for overall well-being.

Pineapple

One cup of pineapple chunks contains approximately 80 mg of vitamin C, making it a refreshing and nutritious snack.

Lychee

A cup of lychee contains around 135 mg of vitamin C, blending sweetness with powerful antioxidant properties for a delicious health boost.

Black jamun (Indian blackberry)

This monsoon fruit contains high levels of vitamin C, around 80-90 mg per 100 grams, supporting immunity and health.

Papaya

A small papaya offers about 95 mg of vitamin C, making it a tropical and nutrient-dense addition to any meal or smoothie.

Strawberries

A cup of strawberries gives around 85 mg of vitamin C, offering a sweet and nutritious way to support your health.

You may also like

7 morning shots that help burn fat and r…

9 reasons to add dragon fruit to your di…

Kiwi

One medium kiwi delivers about 70 mg of vitamin C, providing other nutrients helpful for a well-functioning healthy immune system.

Ber (Indian Jujube)

This small, tangy fruit contains around 90 mg of vitamin C per 100 grams, making it a healthy and refreshing snack.

Amla (Indian Gooseberry

Amla is a superfood with approximately 600 mg of vitamin C per 100 grams, making it one of the richest natural sources.

Guava

A single guava contains over 200 mg of vitamin C per 100 grams, making it a powerhouse fruit for boosting immunity and overall health.

Thanks For Reading!

Next: 7 morning shots that help burn fat and reduce weight