9 foods to keep your kidneys healthy

Dec 31, 2024

TOI Lifestyle Desk

Eating a balanced diet for heart health

Eating a balanced diet rich in specific nutrients, antioxidants, and low in sodium and potassium can help maintain kidney health and reduce the risk of kidney disease.

Cranberries

Cranberries, rich in vitamin C (14 mg/100g), contain antioxidants that help prevent UTIs, reducing kidney strain and supporting overall kidney health with beneficial compounds.

Olive Oil

Olive oil, a healthy fat source, provides 884 calories and 14 mg of vitamin E per 100g, offering anti-inflammatory benefits and supporting kidney function.

Fish (Salmon, Mackerel, Tuna)

Salmon, rich in omega-3 fatty acids (2.3 g/100g), provides vitamin D (526 IU) and B12 (3.2 mcg), reducing inflammation and supporting healthy blood pressure.

Apples

Apples, high in fiber (2.4 g/100g) and vitamin C (4.6 mg), offer antioxidants that help regulate blood sugar and cholesterol, supporting kidney health.

Garlic

Garlic, a low-sodium flavour enhancer, contains vitamin C (31.2 mg/100g) and manganese (1.7 mg), helping reduce inflammation and supporting improved kidney function.

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Blueberries

Blueberries, rich in antioxidants like anthocyanins, contain vitamin C (9.7 mg/100g) and fibre (2.4 g), helping reduce inflammation and oxidative stress on kidneys.

Cauliflower

Cauliflower, a low-potassium vegetable (299 mg/100g), is high in fiber (2 g), vitamin C (48.2 mg), and folate (57 mcg), promoting kidney health.

Red bell peppers

Red bell peppers, low in potassium (211 mg/100g), are rich in vitamins C (127.7 mg), A (3131 IU), and B6 (0.3 mg), providing antioxidants for kidney health.

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