9 Foods that trigger migraine

Jan 22, 2025

TOI Lifestyle Desk

Foods that spark migraines

Certain foods can trigger migraines by affecting brain chemicals or blood vessels. Identifying these triggers helps manage migraines and reduce their frequency and severity.

Caffeine

Excessive or irregular caffeine intake can trigger migraines due to its effect on brain blood vessels and withdrawal symptoms.

Pickled and fermented foods

Foods like kimchi and sauerkraut are high in tyramine, which may lead to migraines in those who are intolerant.

Artificial sweeteners

Aspartame and sucralose are chemical sweeteners linked to headaches and migraines, especially in large quantities or for sensitive individuals.

Alcohol

Especially red wine and beer contain histamine and tyramine, which are known to cause headaches and migraines.

Processed meats

Contains nitrites and nitrates, preservatives that dilate blood vessels and may trigger migraines in sensitive people.

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Aged cheeses

Rich in tyramine, a naturally occurring compound formed as cheese ages, which can cause migraines in susceptible individuals.

Chocolate

It contains caffeine and beta-phenylethylamine, compounds linked to migraines in sensitive individuals, though not all chocolate lovers are affected

Monosodium glutamate (MSG)

Found in processed foods and takeout, MSG can overstimulate nerve cells, potentially triggering migraines in some individuals.

Citrus fruits

Natural acids and compounds in citrus fruits can trigger migraines in some individuals, though this is less common.

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