9 food that help your body’s collagen production

Jan 9, 2025

Nitesh Poojari

Foods that naturally boost collagen production

Collagen is a protein that is essential for healthy skin, joints, and connective tissues. Foods rich in nutrients that support its production can help your body naturally boost collagen levels. Here are 9 foods that help with collagen production in the body:

Citrus fruits

Citrus fruits, such as oranges and lemons, are rich in vitamin C, which helps stimulate collagen synthesis by converting proline into hydroxyproline, which is necessary for healthy, strong skin and tissues.

Tomatoes

Tomatoes are rich in lycopene, which protects collagen from UV damage and supports antioxidants to enhance skin resilience and elasticity.

Garlic

Sulfur in garlic supports collagen synthesis and aiding tissue repair and preventing collagen breakdown from environmental stressors.

Berries

These foods include strawberries, blueberries and raspberries which provide vitamin C and antioxidants that not only protect collagen from free radical damage but also nourish skin health and elasticity.

Fish and shellfish

Rich in omega-3s, salmon, mackerel, and shrimp protect skin’s collagen while fish skin is an excellent source of collagen peptides.

You may also like

HMPV: 10 common symptoms to know

5-minute yoga guide for working professi…

Egg whites

Vitamins for the making of collagen like proline and sulfur are abundantly found in eggs and whites; they repair the skin and enhance strength of connective tissues.

Leafy greens

Chlorophyll in leafy greens like spinach promotes collagen precursors while fighting free radicals that cause degradation of skin and connective tissues.

Nuts and seeds

Almonds, walnuts, and sunflower seeds provide zinc and copper, essential minerals for collagen production and maintaining skin, bone, and joint health.

Bone broth

Animal bones simmered in water provide collagen, gelatin, and amino acids like glycine and proline, which are necessary for maintaining connective tissues, skin elasticity, and joint health.

Thanks For Reading!

Next: HMPV: 10 common symptoms to know