9 easy-to-do yoga poses that improve memory and intelligence

Yoga for memory

If you’ve ever felt the need for a little brain boost, yoga might just be the answer you’re looking for. Some yoga poses relax your body and help improve memory and sharpen intelligence. The best part? These poses are simple and can be done by anyone!

Padmasana (lotus pose)

Padmasana is considered to be one of the most basic yoga poses for boosting brain function. Sitting cross-legged with the spine straight can help improve blood circulation in the brain. The steady breathing involved also calms the mind, which allows for better concentration and mental clarity.

Vrikshasana (tree pose)

Vrikshasana, or tree pose, improves balance and strengthens focus. When we stand on one leg and keep the body stable, we challenge our mind to stay attentive. This pose trains the brain to concentrate, which is very much important for memory and intelligence.

Sarvangasana (shoulder stand)

Sarvangasana, or the “shoulder stand,” is a yoga pose that improves memory and cognitive function by increasing blood flow to the brain. This pose improves brain function generally and stimulates the thyroid gland.

Paschimottanasana (seated forward bend)

The relaxing pose of paschimottanasana stretches the spine and improves blood flow to the brain. Calming the mind improves concentration and memory.

Bhramari Pranayama

Although not a physical pose, Bhramari Pranayama is a breathing technique that effectively calms the mind. It releases stress and helps enhance memory by stimulating the nervous system.

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Tadasana (mountain pose)

Though it may seem easy, Tadasana, or Mountain Pose, is incredibly beneficial for the brain. This posture helps to align the body and concentrates on breathing, thereby improving mental clarity and concentration.

Shavasana (corpse pose)

Shavasana is a yoga pose that has calming effects on the brain. This pose is frequently performed at the end of a yoga practice. It supports mental relaxation, stress reduction, and mental clarity—all of which are good for memory and cognitive function.

Kapalabhati Pranayama

Practising the breathing technique known as Kapalabhati Pranayama helps to focus better and regenerate the mind. Better memory is dependent on increased oxygen flow to the brain and clearing the nasal passages.

Halasana (plow pose)

Halasana improves blood flow to the brain and activates the neurological system. It has a reputation for calming the mind and lowering weariness, which improves intelligence and memory.

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