​9 blueberry alternatives to try without compromising on nutrients​

Jan 27, 2025

TOI Lifestyle Desk

Why is everyone talking about blueberries?

Blueberry is a powerhouse of nutrients like vitamin C, vitamin K, manganese and fiber. Known for boosting brain health, supporting heart health, and reducing inflammation, blueberries are a delicious and versatile addition to any diet.

If you don’t have access to blueberries, here are a few alternative

Blueberries are nutrient-packed superfoods. They are an excellent source of vitamin C, vitamin K, manganese, and fiber. However if you don’t have access to fresh blueberries, here are a few alternatives you can try.

Amla

Rich in vitamin C (above 400m mg per 100 gms), amla are high in fiber as well, which protect against oxidative stress and inflammation.

Kiwi

Kiwi is rich in vitamin C. 100 grams of vitamin C contains 40.3 micrograms of vitamin C and is a great alternative to blueberry.

Strawberries

An excellent source of vitamin C, manganese, and folate, strawberries are high in flavonoids, which improve heart health and support the immune system.

Avocado

Another nutritious alternative to blueberries, avocados are rich in vitamin K (21 µg of vitamin K per 100 grams) and support heart health.

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Orange

Oranges are rich in vitamin C, providing over 70% of the daily requirement in one medium fruit. They also contain fiber, potassium, folate, and antioxidants like flavonoids. Low in calories, oranges support immune health, heart function, and digestion while promoting healthy skin and reducing inflammation.

Guava

Guavas are nutrient-dense fruits, rich in vitamin C , fiber, potassium, and folate. They also contain vitamin A, magnesium, and antioxidants like lycopene. Guavas support immunity, digestion, heart health, and skin health, making them a powerful addition to a balanced diet.

Pineapple

Pineapple is rich in fiber. Just one cup of pineapple can meet 10% of the daily needs of fiber requirement.

Pomegranate

Pomegranate is high in vitamin C, polyphenols and boost heart health reduce inflammation and improve memory.

Red grapes

Rich in vitamin K, vitamin C, and powerful antioxidants like resveratrol, red grapes promote heart health, brain function, and protect against aging-related diseases.

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