Cause of weight gain
Weight gain can feel like a mystery when diet and exercise habits haven’t changed much, yet the scale keeps creeping up. Here are 8 eyebrow-raising causes of weight gain that most people wouldn’t expect.
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Air pollution
Believe it or not, breathing polluted air can lead to weight gain. Exposure to high levels of pollution can interfere with the body’s ability to burn calories efficiently. As mentioned in the journal Children in 2021, air pollutants can be correlated with the risk of childhood obesity.
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Being too clean
While cleanliness is important, especially these days, being “too clean” could make our body more prone to weight gain. As mentioned on Harvard Health, overuse of antibacterial products and excessive cleaning might disrupt the balance of good bacteria in our bodies, particularly in the gut.
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Skipping meals or extreme dieting
While skipping meals might seem like a way to cut calories, it can actually lead to weight gain. When you frequently skip meals, your body enters a state of starvation and holds onto fat as a survival mechanism. This can lead to a slower metabolism and even a tendency to overeat.
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Frequent exposure to artificial light
Do you spend a lot of time in front of screens or under fluorescent lights late at night? This could be contributing to weight gain. Blue light from phones, computers, and TVs, especially in the evening affects sleep quality which is generally associated with weight gain as per the US NIH in sept 2019.
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Certain types of gut bacteria
Your gut health influences far more than digestion—it could also be making you gain weight. Some strains of bacteria in the gut are more efficient at absorbing calories from food, meaning that people with more of these bacteria can gain weight even if they eat the same amount as someone with fewer of these bacteria.
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Dehydration
Drinking enough water is essential for countless bodily functions, including weight regulation. Dehydration can often be mistaken for hunger, leading people to snack when all they need is a glass of water.
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Medication side effects
Some medications, especially antidepressants, beta-blockers, and corticosteroids, can cause weight gain as a side effect. These medications may alter the body’s metabolism or increase appetite, leading to gradual weight gain over time.
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Stress from social media
Feeling stressed after scrolling through social media? It turns out that constant exposure to social media can lead to feelings of stress, anxiety, and even lowered self-esteem—all factors that have been linked to weight gain.
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I’m Manas Ranjan Sahoo: Founder of “Webtirety Software”. I’m a Full-time Software Professional and an aspiring entrepreneur, dedicated to growing this platform as large as possible. I love to Write Blogs on Software, Mobile applications, Web Technology, eCommerce, SEO, and about My experience with Life.