8 intense exercises to lose festive weight quickly

How to lose festive weight

The festivals bring joy, celebrations, and delicious food. But as the celebrations come to an end, we might find ourselves with a little extra weight. Here are 8 exercises that target multiple muscle groups, burn calories, and help tone our body quickly.

Burpees

This exercise works almost every muscle in your body, from your arms to your legs and core. This explosive move combines a squat, plank, push-up, and jump—all in one fluid motion. 3 sets of 15-20 reps, with 30 seconds of rest between sets

Mountain climbers for core and cardio

To perform mountain climbers, get into a plank position and alternate bringing each knee toward your chest at a rapid pace. This exercise not only strengthens your core but also increases your heart rate, helping to burn calories fast.

Jump rope

Jumping rope is more than a playground activity; it’s a high-intensity cardio workout that burns calories quickly. Make sure to jump at a moderate to fast pace to maximize calorie burn and improve your endurance. 5 sets of 1 minute, with 30 seconds of rest between sets

High-intensity interval training

HIIT workouts involve bursts of intense activity followed by short periods of rest. Exercises can include jump squats, sprinting, or high knees. 20 minutes, alternating 30 seconds of exercise with 15 seconds of rest

Kettlebell swings

Using a kettlebell, swing the weight between your legs and up to shoulder height, using the momentum to keep the swing going. 3 sets of 20 reps, with 30 seconds of rest between sets

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Box jumps

Find a sturdy box or platform, and jump onto it with both feet, landing softly with bent knees. 3 sets of 10-12 reps, with 30 seconds of rest between sets

Battle ropes

With a rope in each hand, move your arms up and down as fast as you can, creating waves with the ropes. 5 sets of 30 seconds, with 15 seconds of rest between sets

Spinning

Spinning combines bursts of intense cycling with slower periods, mimicking a HIIT session. 30-45 minutes at moderate to high intensity

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