8 health benefits of having peanuts in winters

Peanuts in winter

Winters bring chilly winds, cosy blankets, and cravings for warm, hearty snacks. Among the many winter superfoods, peanuts stand out as a powerful addition to daily diet. Here’s how eating peanuts every day in winter can give a boost to health.

Keeps your body warm

Peanuts are rich in healthy fats and protein, which provide energy and help the body maintain its internal temperature. These nutrients fuel metabolism, generating heat and keeping us warm on frosty days

Better immunity

Winter is notorious for bringing colds and flu, but peanuts can help. As per a study in the Journal of Food Science and Technology says, Peanuts have Arginine or L-arginine, which is an amino acid that is needed to keep the liver, skin, joints, and muscles healthy.

Healthy heart

Peanuts are high in monounsaturated and polyunsaturated fats, which are known to reduce bad cholesterol (LDL) and increase good cholesterol (HDL). This heart-friendly property makes them a great winter snack to maintain cardiovascular health.

Glowing skin

Winter dryness can leave your skin feeling rough and flaky, but peanuts come to the rescue! They contain biotin and vitamin B3, which build skin elasticity and hydration. The antioxidants in peanuts also protect your skin from damage caused by harsh weather conditions

Digestive health

Rich in dietary fibre, peanuts support a healthy digestive system by preventing constipation and ensuring smooth bowel movements. A handful of peanuts every day can improve gut health, which is essential for overall well-being.

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Increases energy levels

Feeling sluggish in winter? Peanuts are full of energy due to their high calorie and protein content. Snacking on them keeps our energy levels stable throughout the day, helping us stay active and productive.

Helps manage weight

Despite being calorie-dense, peanuts can actually help in weight management. The protein and fibre in peanuts keep us full for longer, reducing the urge to snack on unhealthy junk food.

Healthy bones and joints

Winters can be tough on your joints, especially for those prone to stiffness and arthritis. Peanuts are a good source of magnesium, phosphorus, and calcium, which are crucial for maintaining strong bones and joint health.

How to add peanuts in the diet

Enjoy a handful of roasted peanuts as a snack. Add them to salads or sprinkle over warm soups. Spread peanut butter on whole-grain bread for a healthy breakfast.

Thanks For Reading!

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