8 hand exercises to do while walking

Hand exercises to do while walking

Walking is one of the simplest and most effective ways to stay active and healthy. But did you know that you can also engage your hands while walking to boost your fitness routine even more? Here are 8 hand exercises you can easily do while walking.

Arm circles

Start with simple arm circles to loosen up your shoulders and improve mobility. While walking, extend your arms straight out to your sides. Slowly make small circles, gradually increasing their size as you go. After 30 seconds, switch directions.

Fist clenching

Tighten and release your fists to improve your hand strength and dexterity. To do this exercise, simply form a fist with both hands and squeeze tightly for a few seconds, then release. Repeat this for 1 minute.

Wrist twists for flexibility

Wrist mobility is essential for everyday activities like typing or carrying groceries. While walking, extend your arms out in front of you and rotate your wrists in clockwise circles for 30 seconds, then switch to counterclockwise.

Hand push-ups in the air

Another way to tone your arms while walking is by doing air push-ups. With your palms facing each other, extend your arms in front of you at shoulder height. Push your palms together and then release, repeating the motion. Try to do 10–15 repetitions as you walk.

Overhead reach for full-body stretch

To engage your entire body while walking, try the overhead reach. Raise both arms above your head as you step forward, stretching your entire body upward. Hold for a second, and then lower your arms back down. Repeat this motion for 10–15 steps.

You may also like

9 tips to improve digestion after a heav…

​9 reasons to start the day by eating a …

Palm facing push for arm toning

While walking, keep your arms bent at a 90-degree angle. Imagine you’re pushing something away from you by extending your arm forward, then bring it back to your side. Alternate arms as you walk.

Finger tapping

Finger tapping is a great way to improve your hand coordination and mental focus. While walking, tap each finger to your thumb in quick succession—first on one hand, then the other. Start with 10 taps per finger, and gradually increase as you get more comfortable.

Wrist curls

Wrist curls strengthen your forearms, an area that is often neglected in traditional workouts. While walking, form a fist and hold it in front of you. Flex your wrist up and down as if lifting a small weight

Thanks For Reading!

Next: 9 tips to improve digestion after a heavy meal