8 fruits that have the highest fibre content

Fibre is quite important for good digestion, maintaining a healthy weight, and reducing the risk of many diseases. But did you know that certain fruits are packed with fibre? Including more of these in your diet can help you stay healthy and active. Here are 8 fruits that are high in fibre.

Guava

Guava

is often considered one of the highest-fibre fruits you can find. Just one medium-sized guava can provide up to 5 grams of fibre. Guavas are also rich in vitamin C, which boosts immunity. Whether you enjoy them raw or in smoothies, guavas are a great addition to any diet.

Papaya

Papaya

is another fruit that is high in fibre. A single cup of papaya provides about 2.5 grams of fibre. This tropical fruit also contains an enzyme called papain, which helps in digestion, making it an excellent choice for gut health. It’s perfect for a healthy breakfast or as a refreshing snack.

Bananas

Bananas are easily available in India and are a great source of fibre. A medium banana contains around 3 grams of fibre. Besides fibre, bananas are rich in potassium, which helps maintain heart health. Bananas are perfect for a quick snack and can also be added to cereals or smoothies.

Apples

Apples are well known for their health benefits, and one of them is their high fibre content. A medium apple can provide up to 4 grams of fibre, particularly if you eat the skin. Apples are also rich in antioxidants and help control blood sugar levels. They are easy to carry around as a healthy snack.

Pears

Pears are juicy, sweet, and high in fibre. Five to six grams of fibre, which is great for your digestive system, can be found in a medium-sized pear. Pears are a fantastic choice for people trying to maintain a healthy weight because they are low in calories. Add them to your salads for a little crunch or eat them as a snack.

Chikoo

Chikoo, or sapodilla, is a fibre-rich fruit. A single chikoo can offer about 5 grams of fibre, and it’s also a good source of vitamins like vitamins C and A. This sweet fruit is a great option for improving digestion and can be eaten fresh or used in shakes.

Orange

Oranges are known for their vitamin C content, but they also contain a fair amount of fibre. One medium-sized orange can provide about 3 grams of fibre. The citrusy fruit is also hydrating and great for immune health. Squeeze some fresh orange juice or enjoy it as a snack.

Pineapple

Another tropical fruit with a lot of fibre is the pineapple. About 2.3 grams of fibre can be found in a cup of fresh pineapple chunks. Bromelain, an enzyme that aids in digestion and lowers inflammation, is also abundant in this fruit. It is a delicious fruit which can be eaten raw, grilled, mixed with fruit salads or on pizzas!