Fruits with high protein
When we think of protein-rich foods, fruits don’t usually top the list. But did you know some fruits pack a surprising punch of protein? The recommended protein amount for most healthy adults is 0.8 grams per kilogram of body weight. Here’s a closer look at 8 protein-rich fruits you can include in your diet.
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Guava
A single cup of guava offers about 4.2 grams of protein! Beyond protein, it’s also rich in vitamin C and fibre, making it an excellent choice for boosting immunity and digestion
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Jackfruit
This unique fruit used as a meat substitute in vegetarian dishes, provides approximately 2.8 grams of protein per cup. Jackfruit is also packed with potassium and vitamin B6, helping to support muscle function and brain health.
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Kiwi
This tiny green fruit offers around 2.1 grams of protein per cup. Kiwi is rich in protein and loaded with vitamin C and antioxidants. Kiwi can help in digestion and improve skin health all thanks to its high enzyme and fibre content.
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Pomegranate
A cup of pomegranate seeds contains roughly 1.5 grams of protein. While it may not seem like a lot, the fruit’s overall nutritional profile, including antioxidants and polyphenols, makes it a health-friendly choice.
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Banana
Bananas contain around 1.3 grams of protein per cup, making them a convenient and nutritious snack. They’re also packed with potassium and magnesium, which are essential for muscle recovery and energy production.
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Cherries
Cherries offer about 1 gram of protein per cup. These little red gems are also a great source of antioxidants and can help reduce inflammation. Eating cherries regularly may also improve sleep quality, thanks to their melatonin content.
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Peaches
Peaches offer about 1 gram of protein per cup. While their protein content is modest, peaches are low in calories and rich in vitamins A and C, supporting healthy skin and vision.
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Grapes
Grapes provide about 0.8 grams of protein per cup, along with a healthy dose of antioxidants like resveratrol, which is good for heart health.
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I’m Manas Ranjan Sahoo: Founder of “Webtirety Software”. I’m a Full-time Software Professional and an aspiring entrepreneur, dedicated to growing this platform as large as possible. I love to Write Blogs on Software, Mobile applications, Web Technology, eCommerce, SEO, and about My experience with Life.
