8 fruit pairs that should not be juiced together

Dec 27, 2024

TOI Lifestyle Desk

Not all fruit juice combinations are healthy

Juicing is a popular way to enjoy fruits, but not all combinations are beneficial. Some fruit pairs can lead to digestive discomfort or reduced nutrient absorption. Here are a few fruit pairs to avoid when making juice:

Orange and banana

Combining citrus fruits like oranges with fruits like bananas can create digestive issues. The acidity of oranges mixing with bananas, leading to bloating or stomach upset, especially for those with sensitive stomachs.

Apple and orange

Apples and oranges, though healthy individually, have different digestion times. Mixing them can confuse your digestive system, causing discomfort or indigestion. It’s best to enjoy these fruits separately for optimal nutrient absorption.

Watermelon and banana

Watermelon’s high water content and banana’s dense fiber don’t mix well. This combination may slow down digestion, leading to bloating and gas. Avoid pairing them in juices for a smoother digestive experience.

Pineapple and mango

Pineapple contains bromelain, an enzyme that can react with mango, leading to fermentation in the stomach. This can cause discomfort and nausea, making it an unsuitable juice combination.

Guava and banana

Guava and banana are both rich in fiber but don’t complement each other. Their combination may lead to stomach pain, bloating, or an acidic reaction in the digestive tract, making it a poor juicing choice.

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Papaya and lemon

Papaya’s enzymes don’t pair well with the acidity of lemon. Combining the two can lead to an upset stomach or even worsen acid reflux. It’s better to consume these fruits at separate times.

Strawberry and grapes

Strawberries and grapes are both nutrient-dense, but their acidity and sugar content can clash, causing fermentation in the stomach. This combination may lead to gas and bloating if consumed as juice.

Carrot and orange

Carrots and oranges, though both healthy, can create excess bile production when combined. This may result in heartburn or digestive discomfort, especially when consumed regularly in juice form.

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