8 face exercises to reduce face fat

How to get a perfect jawline

Who doesn’t dream of a sharp, defined jawline that turns heads? While genetics play a role, our facial muscles can also be toned and sculpted, just like the rest of our body. Here are 8 effective face exercises to sculpt the jawline.

The chin lift

The chin lift targets your jaw, neck, and throat muscles. To do this exercise, tilt your head back, look at the ceiling, and pucker your lips as if you’re trying to kiss it. Hold for 5 seconds, then relax. Repeat this 10–15 times.

Jaw release exercise

Sit or stand with your spine straight. Move your jaw up and down as if chewing, and press your tongue to the roof of your mouth. Inhale deeply through your nose, then exhale slowly. Do this for 10 repetitions to reduce tension and tone your jaw muscles.

Neck curl-up

Lie on your back and press your tongue against the roof of your mouth. Slowly lift your head off the ground without moving your shoulders, then lower it back down. Aim for 10–15 repetitions. Make sure to go slow to avoid neck strain.

Tongue press

This exercise focuses on the muscles under the chin. Sit straight and press your tongue firmly against the roof of your mouth. Simultaneously, lower your chin toward your chest without bending your back. Hold for a few seconds and release. Do this 10–12 times to firm up the lower jaw.

Fish face

The classic fish face exercise engages your cheeks and jawline muscles. Suck in your cheeks to make a fish-like face and hold the position for 5 seconds. Smile while holding the pose to intensify the stretch. Repeat 15 times to give your face a good workout.

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The collarbone lift

Sit with your back straight and shoulders down. Place your fingers on your collarbone and gently press while tilting your chin upward. Hold for 5 seconds, then bring your head back to neutral. Perform this move 10 times for the best results.

Side jaw pushes

Push your lower jaw out as far as possible and move it to the right. Hold for a few seconds, then move it to the left. Perform 10 reps on each side. This movement strengthens the muscles along the jawline and adds definition.

Chewing gum exercise

It might sound too simple, but chewing gum can work wonders for your jawline. The repetitive motion strengthens your jaw muscles, helping to tone them over time. Opt for sugar-free gum and chew for 15–20 minutes daily. It’s an easy addition to your routine!

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