8 drinks that help detox and cleanse the gut

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healthy gut

has become necessity of our life. Having a healthy gut is vital for overall health. A clean and detoxified gut supports best digestion, increased immunity, and even better mood. If you’re seeking for natural ways to detox and improve

gut health

, including particular drinks into your daily routine will help. Here are 8 drinks that will help you detox and cleanse your intestines effectively:

Warm lemon water

Starting the day with a glass of warm lemon water. It is a simple way to cleanse your gut. Lemons are packed with vitamin C and antioxidants, which help flush out toxins and improve digestion. The warm water stimulates the digestive system, making it easier for your body to absorb nutrients throughout the day. A study says that consuming lemons regularly throughout our lives can significantly impact our gut health and aging.

Green tea

Green tea is full of antioxidants and has natural detoxifying properties. It contains catechins, which support liver function and promote gut health. Drinking green tea regularly can help reduce bloating and improve the balance of good bacteria in your gut.

Aloe vera juice

Aloe vera juice

is known for its soothing and cleansing properties. It can help flush out toxins from the digestive tract while promoting the growth of healthy gut bacteria. Drinking aloe vera juice in moderation can also reduce inflammation and improve bowel movements.

Apple cider vinegar (ACV) drink

Diluting a tablespoon of apple cider vinegar in a glass of water and drinking it before meals can do wonders for your gut. ACV contains acetic acid, which helps break down food and supports healthy digestion. It also balances the pH levels in the stomach, creating an environment that discourages harmful bacteria.

Ginger tea

Ginger tea is a natural remedy for gut-related issues. Its anti-inflammatory and antioxidant properties can ease bloating, nausea, and indigestion. Ginger also stimulates saliva and bile production, which aids in breaking down food and removing toxins from the gut. A study showed that intake of ginger juice had substantial effects on the composition and function of gut microbiota in healthy people

Cucumber mint water

Infused water made with cucumber and mint is a refreshing way to detox your gut. Cucumbers are hydrating and rich in fiber, while mint soothes the digestive system and helps flush out toxins. This drink keeps you hydrated and supports the smooth functioning of your digestive tract.

Fennel seed water

Fennel seed water is an age-old remedy for gut detox. Soaking fennel seeds overnight and drinking the strained water in the morning can reduce bloating, improve digestion, and cleanse your gut. Fennel seeds have antimicrobial properties that help in maintaining gut health.

Kombucha

Kombucha is a fermented tea rich in probiotics, which are essential for gut health. It helps restore the natural balance of good bacteria in the gut, aiding digestion and detoxification. Including kombucha in your diet can also boost your immune system and enhance nutrient absorption.