8 best workouts to flatten that belly fat

Belly fat workouts to get slim

Losing belly fat can be one of the most challenging fitness goals, but incorporating the right exercises can make a significant difference. Combining core-strengthening workouts with full-body movements helps burn calories and tone the abdominal area. Here are 8 of the best workouts to help flatten that belly fat:

Walking or running

Cardio exercises like brisk walking or running are effective for burning calories and reducing overall body fat, including belly fat. Incorporating these into your routine can help melt away excess fat and tone your midsection over time.

Leg raises

Leg raises are ideal for targeting the lower abdominal muscles. By lifting and lowering your legs in a controlled motion, you build lower ab strength and burn the stubborn fat in that area.

Burpees

Burpees are an intense cardio workout that engages multiple muscle groups, including your core. They help boost your metabolism, burn calories, and flatten belly fat while building overall strength and endurance.

Planks​

Planks are a fantastic way to engage your core and stabilize your entire body. By holding your body in a straight line, you strengthen your abs, lower back, and shoulders, helping burn belly fat over time.

HIIT (High-Intensity Interval Training)

HIIT combines short bursts of intense exercise with brief recovery periods. This workout not only helps burn fat quickly but also keeps your metabolism elevated long after the workout, making it a powerful belly fat burner.

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Bicycle crunches

This exercise targets the upper and lower abs while also engaging the obliques. As you twist and pedal your legs, you work multiple areas of the core, which helps define the waistline and burn fat.

Mountain climbers

A dynamic full-body workout, mountain climbers get your heart rate up and engage your core muscles. The rapid leg movements help torch calories while strengthening your abs and improving core stability.

Russian twists

Russian twists focus on the oblique muscles, helping to tone the sides of the waist. Rotating your torso while holding a weight can intensify the burn, targeting the love handles and lower belly area.

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