8 best before-meal workouts to reduce belly fat naturally

How to lose belly fat

You’re not alone if you’re trying to reduce belly fat and achieve a toned midsection! While there’s no magic trick to targeting belly fat exclusively, the right workouts can help burn fat. Here are 8 effective pre-meal workouts to naturally reduce belly fat and stay fit.

Brisk walking

Brisk walking for 20–30 minutes before meals can do wonders. It helps you burn calories, improves metabolism, and boosts digestion. Walking also reduces stress, which is linked to belly fat.

Jumping rope

A 10–15-minute jump rope session is a fun and effective way to get your heart rate up and torch calories. This cardio exercise engages your core and improves coordination.

High-intensity interval training (HIIT)

Short bursts of intense exercises followed by rest can work wonders in reducing belly fat. For instance, try 30 seconds of burpees or mountain climbers, rest for 10 seconds, and repeat for 10–15 minutes.

Yoga flow

Yoga before meals can help tone your core and reduce bloating. Poses like the Boat Pose (Navasana), Plank Pose, and Downward Dog not only strengthen your abdominal muscles but also improve digestion.

Core-focused exercises

Engaging in core-strengthening exercises like planks, Russian twists, or bicycle crunches before meals can directly target belly fat. These moves not only burn calories but also strengthen the muscles around your abdomen.

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Dancing workouts

Who said workouts have to be boring? A quick dance session to your favourite upbeat music can help burn calories and boost your mood. Dancing engages multiple muscle groups, including your core, making it an excellent pre-meal workout for belly fat reduction.

Light jogging

Jogging is a fantastic cardio workout that helps burn fat and improve endurance. A 15–20-minute light jog before meals can get your heart pumping and your metabolism working at its best.

Stretching and strength training

Combine stretching with light strength exercises like squats or lunges to engage your muscles and improve blood circulation. Doing this before meals can help your body digest food better and reduce fat storage around the abdomen.

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