8 Anti-aging yoga asanas for glowing skin

Dec 23, 2024

TOI Lifestyle Desk

Yoga asanas for glowing skin

Anti-ageing yoga asanas help to stimulate blood circulation, reduce tension, and rejuvenate your skin, which leaves the skin glowing. These yoga asanas help fight against wrinkles, fine lines and enhance skin elasticity.

Kapalbhati pranayama (Breath of fire)

Although it is not an asana, this pranayama will help cleanse the body of toxins, improve skin tone, and allow the skin to be clearer and more radiant.

Matsyasana (Fish pose)

Matsyasana opens up the chest and throat, improves posture, and stimulates blood flow to the skin, which reduces the appearance of fine lines and gives a glow to the skin.

Adho Mukha Svanasana (Downward-facing dog)

It is a great pose to enhance blood circulation in the entire body, especially to the face. It reduces wrinkles, lifts the face, and detoxifies the skin.

Setu Bandhasana (Bridge pose)

This pose rejuvenates the skin by improving blood flow in the face, tightening jawline, and reducing signs of aging.

Sarvangasana (Shoulder stand)

This inverted pose aids in the flow of blood to the face, enriching the skin and also helps prevent sagging and wrinkles and fine lines. It also enhances the texture of skin.

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Uttanasana (Standing forward bend)

Uttanasana can help improve circulation towards the face and scalp. It thus gives the skin a healthy glow while reducing tension, which can lead to premature aging.

Bhujangasana (Cobra pose)

This backbend improves the blood circulation towards the face, which can help minimize puffiness, fine lines, and wrinkles while it gives a healthy glow to your skin.

Tadasana (Mountain Pose)

A foundational pose, this helps improve posture and stimulates circulation, thus encouraging relaxation. This reduces wrinkles and keeps your skin taut and young.

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