7 yoga asanas to help detox the liver in a month

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances. According to a study done in 2023, globally every year nealy 2 million people die due to liver problems. A healthy liver is key to overall well-being, and what better way to boost its function than through yoga? Regular practice of certain asanas can improve liver health by promoting better blood circulation, reducing stress, and stimulating the detoxification process. Here are 7 yoga poses that can help detox your liver in less than a month.

This seated twist is one of the best yoga poses for liver detox. Ardha Matsyendrasana stimulates the abdominal organs, improving digestion and promoting liver health. The twisting motion helps to wring out toxins from the liver, which is essential for its detox function.

How to do it:

– Sit with your legs extended in front of you.

– Bend your right knee and place your foot outside the left thigh.

– Twist your torso to the right, placing your left elbow on the outside of the right knee.

– Hold the pose for a few breaths, then switch sides.

Setu Bandhasana strengthens the back while stimulating the liver and kidneys. This backbend helps increase blood flow to the liver, flushing out toxins and boosting its natural detoxifying capabilities.

How to do it:

– Lie on your back with your knees bent and feet flat on the floor, hip-width apart.

– Press your feet into the ground as you lift your hips toward the ceiling.

– Keep your thighs parallel and clasp your hands under your back.

– Hold for 30 seconds to 1 minute.

Trikonasana is a powerful pose that opens the chest and stimulates the liver. This asana encourages deep stretching, which not only improves flexibility but also aids in the detoxification process by increasing circulation in the liver area.

How to do it:

– Stand with your feet wide apart.

– Extend your arms out to the sides and turn your right foot out 90 degrees.

– Reach your right hand toward your right foot and bring your left hand towards the ceiling.

– Keep your chest open and breathe deeply as you hold the pose.

Cobra pose is another great way to enhance liver function. This backbend stimulates the liver, promotes the secretion of bile, and helps relieve stress, which is essential for detoxification.

How to do it:

– Lie face down with your legs extended and the tops of your feet pressing into the mat.

– Place your palms under your shoulders and press into the ground as you lift your chest up, extending your arms.

– Keep your elbows slightly bent and breathe deeply as you hold the position for 15 to 30 seconds.

This forward fold stretches the entire back, including the abdominal region, helping to activate liver function and release any built-up toxins. It also calms the nervous system, which is beneficial for detoxification.

How to do it:

– Sit with your legs extended straight in front of you.

– Inhale, lengthen your spine, and then fold forward as you exhale.

– Try to hold your feet or ankles, keeping your spine as straight as possible.

– Hold for 30 seconds to 1 minute.

This gentle inversion can promote liver health by improving blood circulation. By elevating the legs, this pose enhances detoxification by aiding lymphatic flow, which supports liver function.

How to do it:

– Lie on your back with your legs up against a wall.

– Place your arms by your sides, palms facing upward.

– Relax in the pose for 5 to 15 minutes, breathing deeply and allowing your body to release tension.

Matsyasana is a counterpose to the more common forward bends, opening the chest and stimulating liver and kidney function. It helps detoxify the liver by encouraging deep breathing and stretching in the abdominal area.
How to do it:
– Lie on your back with your legs extended.
– Slide your hands under your hips, palms facing down.
– Press your elbows into the floor as you lift your chest and arch your back.
– Gently bring the top of your head to the floor and hold the pose for 30 seconds to 1 minute.