Dec 21, 2024
TOI Lifestyle Desk
Too much sugar harms your health
Consuming too much sugar hurts your health, such as experiencing energy crashes, cravings, and weight gain. This makes recognizing warning signs necessary for controlling intake and staying healthy.
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Frequent energy crashes
Energy highs that crash immediately show a high sugar intake. This upsets the level of sugar in the bloodstream and makes your body fight a lot to stabilize energy during the day.
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Increased urge
Craving sweets or sugars very often could be an indication of your body becoming dependent on sugar. Your diet would have to be readjusted in order to have a healthy balance.
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Weight gain
Too much sugar in diet leads to empty calories; usually, this brings overweight, especially around the stomach, hence the call to dietary intake with caution to boost health.
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Skin disorders
Consumption of too much sugar may cause breakouts, skin dullness, and deterioration of conditions such as eczema or acne thus pointing out its adverse side on skin health and looks.
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Mood swings
Effects of sugar on hormonal balance and brain chemistry can result in sudden mood swings, irritability, or anxiety since they affect the emotional balance and mental health.
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Weakened immunity
Overconsumption of sugar makes the body’s immunity power weaken and lowers the ability of the body to fight an infection, thereby making it prone to diseases and health issues.
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Dental problems
Excess sugar facilitates the multiplication of harmful bacteria in the mouth and therefore enhances the development of cavities, gum diseases, and bad breath. In the long run, highly influences oral health.
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Chronic pain
Regular consumption of excessive sugary foods and drinks can contribute to chronic pain by triggering inflammation and affecting the body’s overall health and well-being.
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I’m Manas Ranjan Sahoo: Founder of “Webtirety Software”. I’m a Full-time Software Professional and an aspiring entrepreneur, dedicated to growing this platform as large as possible. I love to Write Blogs on Software, Mobile applications, Web Technology, eCommerce, SEO, and about My experience with Life.
