7 warm drinks to try first thing in winter mornings

With winter mornings comes the chill that makes getting out of bed even harder. Sipping on a warm drink infused with natural ingredients can be a great way to start the day, not only by adding cosiness but also by offering a range of health benefits.
From boosting immunity to helping in digestion, these morning drinks provide a nourishing kickstart to keep us energised and healthy. Below are 7 hot drinks to warm us up, each infused with natural ingredients to help us stay strong and fresh all winter long.

Ginger and lemon make a perfect winter morning duo. Ginger’s anti-inflammatory properties can help warm up the body and soothe sore muscles, while lemon is loaded with Vitamin C, boosting your immune system and fighting off seasonal infections. To make this tea, simply add a few slices of fresh ginger to hot water and squeeze in half a lemon.

Golden milk, a drink made with turmeric, is known for its anti-inflammatory and antioxidant properties. Turmeric contains curcumin, which has been linked to various health benefits, including improved heart health and joint support. Simply mix a teaspoon of turmeric powder into warm milk (or almond milk), add a pinch of black pepper (to help the body absorb curcumin), and sweeten with honey if desired.

A simple infusion of cinnamon and honey can give your metabolism a gentle morning boost. Cinnamon is rich in antioxidants and may help stabilize blood sugar levels, making it a great choice for a winter morning drink. Just add a cinnamon stick or half a teaspoon of cinnamon powder to warm water, let it steep, and stir in a teaspoon of honey.

Chamomile and lavender are well known for their calming effects, making this tea perfect for reducing stress and anxiety, which often peak during the colder, darker months. Chamomile is also gentle on the stomach, aiding digestion, while lavender adds a soothing aroma. To make this, steep chamomile and lavender in hot water for a few minutes.

Lemon and honey in warm water is a classic drink that’s popular for a reason. Lemon aids digestion and detoxifies the liver, while honey provides a natural sweetness along with antimicrobial properties. This combination can help kickstart your digestion, flushing out toxins and giving your immune system a boost. To prepare, add the juice of half a lemon to warm water, stir in a teaspoon of honey, and enjoy.

Mint and basil together create a refreshing drink that can soothe the stomach and help clear the mind. Basil is rich in antioxidants and may help reduce stress, while mint aids digestion and adds a cooling touch. Add a few fresh basil leaves and mint leaves to hot water and let it steep for a few minutes. This aromatic drink can refresh you and clear away morning fogginess.

For those who prefer a slightly tangy drink, apple cider vinegar (ACV) and honey tonic is a great choice. ACV is known for aiding digestion and balancing pH levels, while honey adds a touch of sweetness and has antimicrobial benefits. Mix a teaspoon of ACV and a teaspoon of honey in warm water, stir well, and sip it slowly.