7 smart ways to use turmeric for weight loss

Dec 14, 2024

TOI Lifestyle Desk

​Benefits of turmeric

Turmeric’s anti-inflammatory properties, boosts metabolism, improves digestion, regulates blood sugar, and aids weight loss making it a natural complement to your healthy lifestyle.​

Turmeric Tea

To boost metabolism and improve digestion, drink turmeric tea. Mix a teaspoon of turmeric powder with hot water, lemon juice, and a dash of honey for a refreshing drink.

Turmeric detox water

Infuse water with turmeric, ginger, and lemon for a detox drink. This hydrates you and supports your metabolism throughout the day.

Turmeric and black pepper mix

Mix turmeric with black pepper and a healthy fat like coconut oil or olive oil. This enhances curcumin absorption, the active compound in turmeric known for its weight-loss benefits.

Turmeric capsules or supplements

If you want to take it easy, you can use the concentrated dose of turmeric in supplement form. Select a reputable brand and discuss it with your doctor before you begin.

Turmeric-infused meals

Sprinkle turmeric powder into soups, stews, or curries. Its thermogenic properties may help burn fat while adding flavor to your meals.

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Turmeric smoothie

Add turmeric to your morning smoothie for a nutrient-packed start. Blend it with ingredients like spinach, ginger, coconut water, and pineapple for a delicious weight-loss-friendly drink.

Turmeric-infused oil

Mix turmeric powder with coconut or olive oil and massage into your skin. This helps improve circulation, reduce cellulite, and may tighten skin, giving a more toned and firm appearance.

Golden milk

A warm cup of golden milk can help reduce inflammation and improve digestion. Mix turmeric with milk (or a plant-based alternative), a pinch of black pepper, and a touch of honey.

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