Your heart is a hardworking organ that never takes a break, so it’s only fair we treat it with a little extra care! As per the data from World Health Organization, cardiovascular disease (CVD) is the leading cause of deaths worldwide, killing an estimated 17.9 million people each year.
While some heart-healthy advice may sound familiar, like eating less salt or exercising more, there are other small but powerful changes you can make that are unique and easy to adopt. Following are the 7 habits that can help shield our heart from harm.
A tall glass of ice-cold lemon water with a pinch of black salt, set against a backdrop of lush greenery.
Vitamin C with water
Starting the morning with a glass of warm lemon water not only boosts hydration but also helps balance your body’s pH levels. Lemon is rich in vitamin C, which can reduce inflammation in blood vessels. This simple ritual also supports digestion, which indirectly helps reduce stress on your heart.
Pause to laugh every day
Did you know that laughter is literally good for your heart? Laughing triggers the release of endorphins, reduces stress hormones, and improves blood vessel function. Whether it’s a funny video, a joke from a friend, or a comedy show, taking time to laugh can work wonders for your
heart health
.
(Pic courtesy: Pexels)
Replace screen scrolling with a walk
Scrolling endlessly on your phone before bed or after meals is a habit many of us have, but swapping this time for a short walk can significantly benefit your heart. A brisk 10-minute walk after a meal helps lower blood sugar levels and improves circulation, both of which reduce stress on your cardiovascular system.
Practice “one-minute” deep breathing
Stress is one of the biggest enemies of a healthy heart. Taking just one minute every few hours to practice deep breathing can lower your heart rate, reduce blood pressure, and calm your mind. Inhale deeply for four seconds, hold for four seconds, and exhale for four seconds—it’s a mini reset for your heart!
Snack on nuts instead of chips
Reaching for chips during snack time is tempting, but nuts like almonds, walnuts, or pistachios are a much better option. They’re packed with healthy fats, fiber, and magnesium, which lower bad cholesterol and improve heart health. Plus, they’re crunchy, delicious, and satisfying!
Swap late-night coffee with herbal tea
A late-night coffee might help you stay awake, but it can raise your heart rate and disturb your sleep, which negatively impacts your heart. Instead, try calming herbal teas like chamomile, peppermint, or hibiscus. These teas not only help you relax but also contain antioxidants that promote heart health.
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Keep a gratitude journal
Your mental health is closely linked to your heart health. Maintaining a gratitude journal, where you jot down three things you’re thankful for each day, can lower stress levels and improve your overall mood. A happy mind leads to a healthier heart, so let gratitude be your guide!
I’m Manas Ranjan Sahoo: Founder of “Webtirety Software”. I’m a Full-time Software Professional and an aspiring entrepreneur, dedicated to growing this platform as large as possible. I love to Write Blogs on Software, Mobile applications, Web Technology, eCommerce, SEO, and about My experience with Life.
