There is a plethora of information on the internet on how to lose those extra kilos. While many somehow manage to
lose weight
, the stubborn
belly fat
often refuses to budge.
There are different types of exercises available online, including cardio, weight training, core exercises, and HIIT. Though spot reduction is not possible, while losing weight, you can certainly incorporate some exercises that help tone
abdominal muscles
and thus gradually reduce fat around the belly.
Burpees
(Pic courtesy: iStock)
Burpees are the best way to work out your entire body. All the jumping action will help you to burn the overall fat. Burpees work well on your belly fat, however, the trick is in the consistency.
Cardio Blast
(Pic courtesy: iStock)
Cardio exercises
are the quintessential way to fat loss. It is best to incorporate 15 minutes of cardio into your everyday workout routine. If you are a gym person, you can use the cardio machines. Outdoor exercise lovers can go for running, cycling, or dancing. Make sure to maintain the high-intensity activity for 15 minutes.
Crunches
Mountain climbers
(Pic courtesy: iStock)
To burn the stubborn belly fat, you need to engage your core muscles. Mountain climbers target belly fat. This exercise works on your whole body, by engaging multiple muscle groups, including your core, arms, and legs. Mountain climbers also improve cardiovascular fitness.
Russian twists
(Pic courtesy: iStock)
Yes, yes, Russian twists might seem a bit too much, but trust us, this exercise works like magic. This exercise enhances your obliques and muscle definition. Though it might take a few days to get the hang of it, Russian twists are great for core strengthening. You can elevate the Russian twists with medicinal balls or weight plates.
Inclined Running
(Pic courtesy: iStock)
Running has its own benefits, but when burning belly fat is your goal, go for an inclined run. Running helps with improving your cardiovascular health. You can choose to go on a run, either on the treadmill or on a trek.
Plank
(Pic courtesy: iStock)
No matter how easy it might sound, planks are not so simple. They work on your whole body. Hold the plank position anywhere between 30 seconds to 1 minute. The only thing to keep in mind is to ensure your body is in a straight line.
Well, a good workout routine is the best way to lose those extra kilos, make sure you stick to a balanced diet.
I’m Manas Ranjan Sahoo: Founder of “Webtirety Software”. I’m a Full-time Software Professional and an aspiring entrepreneur, dedicated to growing this platform as large as possible. I love to Write Blogs on Software, Mobile applications, Web Technology, eCommerce, SEO, and about My experience with Life.
