7 meditation techniques to improve brain health and develop sharp memory

How to meditate to increase brain health

People struggle to keep their brain healthy and memory sharp. Meditation has proven to be an extremely beneficial tool for mental health, reducing stress, improving focus, and improving overall brain function. Here are 7 meditation techniques that will help you accomplish exactly that.

What should be the process of meditation

Meditation is all about being in the present moment. Pick a quiet area to sit and rest your body. Close your eyes and concentrate on your breathing. If your thoughts wander, simply acknowledge them and restore your attention to your breathing.

Focused meditation

This technique involves concentrating on a single object, sound, or thought like a flame. It strengthens your attention span and memory

Body scan meditation

Body scan meditation encourages you to pay attention to different parts of your body. Close your eyes and focus on one body part at a time, starting from your toes to your head. This practice reduces stress and improves your connection between the mind and body.

Meditating with mantras

This meditation is about silently repeating a specific mantra. This practice reduces stress and increases blood flow to the brain, which can imporve cognitive abilities, including memory and problem-solving skills.

Visualisation meditation

Visualisation meditation help you imagine and create mental images. This technique not only boosts creativity but also improves memory retention by strengthening neural connections related to visualization and recall.

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Loving-kindness meditation (Metta meditation)

Loving-kindness meditation focuses on creating positive emotions such as compassion and gratitude. Repeat phrases like “May I be happy, may I be healthy, may I be safe,” and gradually extend these wishes to others. It reduces stress and anxiety, which can negatively impact memory

Yoga Nidra

Yoga Nidra, sometimes called “yogic sleep,” is a type of guided meditation that is done while in a position of lying down. It provides the brain with a much-needed reset, which results in deep relaxation, increased attention, and improved memory.

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