7 easy exercises to do while walking to reduce lower belly fat

Lower belly fat can be stubborn, but here’s the good news—you don’t need a gym or fancy equipment to deal with it! Walking, something most of us do every day, can become a powerful tool for toning your core and losing that extra weight. With just a few easy and creative tweaks to your regular stroll, you can turn it into a fun and effective workout for your lower belly. Ready to spice up your walk and see results? Here are some powerful exercises you can do while walking!
As mentioned in a study done in 2019, compared to weight loss brought on only by calorie restriction, weight loss resulting from exercise plus a slight dietary restriction appears to result in more changes in abdominal fat.

March in place between walks

Take short breaks from regular walking to march in place. Lift your knees high and pump your arms vigorously for 30–60 seconds. This simple move activates your lower abs, boosts your heart rate, and helps burn extra calories without any equipment.

Try toe taps on a curb or step

If you come across a low curb or step during your walk, use it for quick toe taps. Alternate tapping each foot on the surface while keeping your back straight. This dynamic move engages your core and leg muscles, giving your belly a bonus workout.

Add kickbacks for a glute-core combo

Kickbacks are super easy to integrate into your walk. As you take each step, kick one leg back and slightly squeeze your glutes. At the same time, tighten your core for added stability. This exercise tones your lower body while engaging your abdominal muscles.

Do side leg lifts while walking

For a playful twist, add side leg lifts as you walk. Pause after every 10 steps and lift one leg out to the side, keeping your core tight and your back straight. Alternate legs to work on your obliques and inner thighs. These small movements help sculpt your waistline and support overall balance.

Add arm circles

While walking, extend your arms to the sides and make small, controlled circles. Gradually increase the size of the circles as you walk. This basic workout develops your shoulders and upper body while using your core for stability.

Practice heel-to-toe walking

Concentrate on walking heel-to-toe in methodical steps. To maintain balance, contract your core muscles while rolling your foot forward. This focused walking approach tones your abs while also improving posture and strengthening your lower back.

Perform skater steps

Skater steps add a fun and energetic vibe to your walk. Take a wide step to one side, then cross the trailing leg behind you in a slight curtsy motion. Repeat on the other side. This dynamic move targets your obliques, glutes, and lower belly while giving you a cardio boost.