7 easy belly fat-burning exercises to do at night

How to burn belly fat

Struggling to lose belly fat? Adding a few simple exercises to your nighttime routine might be the key to boosting your fitness journey. Here are 7 effective belly fat-burning exercises you can try tonight!

Leg raises

Leg raises target the lower abdominal muscles, which are often the hardest to tone. This exercise strengthens your core and helps reduce belly fat.

Plank hold

The plank is a core-strengthening exercise that engages multiple muscle groups. Planks not only work on your abs but also improve your posture and overall stability.

Russian twists

Russian twists are excellent for toning your oblique muscles. Start with 10 twists on each side and increase as you build strength.

Bicycle crunches

This dynamic exercise mimics pedaling a bike and targets your upper and lower abs. Aim for 15-20 repetitions per side for the best results.

Knee tucks

Knee tucks are easy yet effective for burning belly fat. Complete 12-15 repetitions to feel the burn in your abs.

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Side plank dips

This variation of the classic plank focuses on your obliques. Side plank dips are great for tightening your waistline and improving core strength.

Seated forward bend

This yoga pose helps stretch your abdominal muscles and relaxes your body before bed. This move promotes flexibility and reduces bloating, making it a perfect addition to your nighttime routine.

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