​7 drinks that can help increase calcium level in body​

Calcium is essential for bone health, muscle function, and nerve signaling

Calcium is an essential mineral and deficiency of it can cause irreversible damage to the body. This makes it important to make sure the diet is rich in calcium and here are a few natural drinks that can boost calcium level:

Milk

Milk is a classic source of calcium, with a high absorption rate, thanks to its vitamin D content. Cow milk contains 300mg of calcium per cup. Consume it as a morning or as a bedtime drink to support muscle recovery.

Almond milk

Fortified almond milk is low in calories and dairy-free, offering high calcium in a plant-based form. One cup of almond milk contains 450mg of calcium. Have it with breakfast for a morning calcium boost.

Soy milk

100 grams of soy milk contains 25 mg of calcium. Have it with breakfast or as a snack for sustained energy. Those with soy allergies should avoid it.

Yogurt smoothie

One cup yogurt and one bowl of fruit contains 300 mg of calcium. Yogurt-based smoothies offer probiotics along with calcium for enhanced digestion. Have it mid-morning or post-lunch for gut and bone health.

Fortified rice milk

With more than 100 mg of calcium per cup, fortified rice milk can be a great milk substitute.Rice milk is light, hypoallergenic, and suitable for those seeking a plant-based calcium source.

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Spinach smoothie

One cup of spinach has 250 mg of calcium. Prepare a smoothie with spinach, banana and almond milk and have it as a pre or post-workout drink for an iron and calcium boost.

Chia seed drink

Chia seeds are packed with calcium and provide a hydrating, nutrient-dense drink option. Have it at midday or evening as a refreshing drink.

Adults generally need about 1,000 mg of calcium daily

However, for women over 50 and men over 70, the recommendation increases to 1,200 mg to support bone health and prevent conditions like osteoporosis as bone density declines with age.

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