7 best ways to start your day

The importance of a nourishing morning routine

It is 100% true when people say how you start your day really determines how the rest of your day goes.

Morning routine

s look different for everyone. However, having a diverse and well-balanced meal is one of the most fundamental steps in establishing a nourishing morning routine. It is often said that it is best to eat food in the morning that is loaded with healthy fats, protein, and carbohydrates.
The importance of starting your day on a good note by establishing healthy and beneficial habits is of paramount importance. Making small changes not only helps you be happier but also enhances your vitality and overall well-being. We have incredibly fast-paced lives nowadays, and to keep up with the ever-changing landscape, one must instill good habits that can keep them going without losing focus and feeling tired or exhausted.

Avoid plain toast: Opt for a balanced breakfast

One should avoid having plain toast as a

breakfast

, as toasts with protein and fibre have a high glycemic index and are not considered a balanced meal. One can have whole wheat or oatmeal pancakes, chia pudding or overnight oats, or a wholesome vegetable-loaded paneer or egg sandwich or chickpea flour pancakes (besan cheela) with green chutney if you prefer savory breakfast. These food items not only keep you full for longer but also help strengthen muscles.

Breakfast options are endless; say, for example, you can make a smoothie packed with good ingredients like chia seeds, oats, and greens and add a scoop of plant-based protein to take it up a notch, and there you have a healthy and filling breakfast ready in minutes. This simple breakfast recipe will fill you with energy and give you enough nutrients to push through the day. You can also have whole grain breads with nut butter or avocados, which are amazing sources of beneficial fats that keep you satisfied and promote brain health. These foods in the morning are the best choices because they reduce chances of you feeling tired in the middle of the day.

Enhance your meal with nuts, fruits, and seeds

According to Dr. Archana Batra, dietician, certified diabetes educator, “It is an additional bonus if one can add nuts, fruits, or seeds to their breakfast platter, which helps preserve stable energy levels for long periods of time and improve heart health. Starting your day with a good hearty breakfast not only lowers blood sugar levels but is also very beneficial for diabetics to avoid chances of midday fatigue.”

Hydration: Drink water as a life source

It is common for the body to be dehydrated during this time, so it is optimal that you hydrate your body thoroughly; otherwise, it can lead to weakness or loss of concentration. It is suggested that it is beneficial if people can start their day with water or a low-calorie drink like an herbal drink like fenugreek water, etc. Hydration helps with digestion and nutrition absorption. Additionally, we all know how water helps optimal kidney functioning and prevents blood sugar swings.

Caffeine: Wait before you sip

One thing that we do wrong very often is consuming caffeine first thing in the morning before even drinking water, which can have ill effects on our system. Caffeine can be consumed for 10–15 minutes after hydrating your body with a glass of water.

Hydrating and detoxifying lemon drink

According to Eshanka Wahi, culinary nutrionist, holistic wellness coach, founder, Eat Clean With Eshanka, “Another great habit that is very beneficial in the beginning of the day is having a glass of water with a squeeze of lemon in it to really get things going. This drink will help eliminate toxins, adjust pH in the body, and aid digestion. These are some habits that are of immense benefit in the long run.”

Get up: Move your body

Apart from just food and drinks, movement is just as important in the morning. Movement does not necessarily mean working out and heavy cardio. It can differ from person to person according to what they prefer. Any light physical activity like stretching, yoga or even a morning stroll helps in circulation. It is advised to not put too much strain on the body first thing in the morning.
Consistency with these habits is key, so you can do it every day without fail. These habits, combined with a little bit of movement like yoga or stretching, activate the body and boost circulation.