Sesame seeds, a nutrient-rich superfood, can be a valuable addition to a weight loss diet. Their high fiber content promotes satiety, while their thermogenic effect aids metabolism and fat burning. The article provides six creative ways to incorporate sesame seeds into your daily meals, from crunchy snacks and smoothies to salads, sandwiches, and stir-fries, enhancing both flavor and nutrition.
With the New Year approaching, most of us are gearing up for our fitness goals. If you are on a weight loss journey, you might be thinking of ways to reduce belly fat. Though there are no proven methods of spot reduction, incorporating a combination of a healthy diet, regular exercise, and certain foods can help you achieve your weight loss goals. If cutting stubborn fat from your belly is your goal, sesame seeds may come in handy. Known for its high dietary fiber content, sesame seed promotes satiety and controls appetite. They are rich in healthy fats, protein, fiber, vitamins (especially B vitamins), and minerals such as calcium, magnesium, and iron. A nutrient-rich superfood, sesame seeds have a thermogenic effect, which potentially aids in the body’s metabolism and fat-burning processes. Sesame seeds also support heart health, improve digestion, and promote bone strength.
Here are six ways in which you can incorporate sesame seeds into your diet to get rid of that stubborn belly fat.
Make sesame seed balls
Crunchy sesame balls are a satisfying and nutritious snack, but you can make them even healthier by swapping a few ingredients. Traditionally sesame seed balls are fried and glued with jaggery or sugar. You can add a healthy twist to it, by simply dry roasting the sesame seeds. Dry roasting will also bring out the naturally nutty flavour of the sesame seeds. Instead of jaggery or sugar, bind the seeds together using de-seeded dates. Dates will bring natural sweetness to the snack, and since they are packed with fiber and antioxidants, they not only provide a boost of energy but also aid in digestion.
Add them to smoothies
Sesame seeds are packed with nutrients, and adding a tablespoon of it to your morning smoothie will provide a nutritious boost. Their nutty flavour will go perfectly with fruits as well as leafy greens. This will both enhance the taste and texture of your smoothie. Sesame seeds are also rich with healthy fats, protein, and fiber, which will keep you full longer.
Salad topper
You can give a nutty twist to your caesar salad, or the avocado and green salads with a sprinkle of sesame seeds. Along with the healthy fats and fiber, sesame seeds will also add a crunch to your salad. Adding sesame seeds to leafy greens, avocado, and a lean protein source will aid fat-burning.
Homemade granola bar
Snacking in between meals is absolutely fine, if you are eating something healthy. How about making a healthy snack? A homemade granola bar. Roast the oats, nuts, and a handful of sesame seeds. Add a touch of honey and bake them for a crunchy treat. A homemade granola bar will help with weight management.
Sprinkle on sandwiches
Your diet doesn’t have to be boring! While preparing a fresh sandwich, sprinkle sesame seeds on the bread or the filling. This will give you an extra crunch and flavor. As sesame seeds are also nutritious it will provide your body with healthy fats, protein, and essential minerals.
Stir-fries
Besides the crunch, sesame seeds have a distinct nutty flavour. Adding sesame seeds to your stir-fries will enhance the flavor and nutrition of the meal. Sesame seeds can be tossed in at the end of cooking or used as a garnish, to avoid burning them.
(Pic courtesy: Pexels)
I’m Manas Ranjan Sahoo: Founder of “Webtirety Software”. I’m a Full-time Software Professional and an aspiring entrepreneur, dedicated to growing this platform as large as possible. I love to Write Blogs on Software, Mobile applications, Web Technology, eCommerce, SEO, and about My experience with Life.
