The building block of life is protein. Protein is essential for maintaining the proper operation of every cell as well as for supporting muscles and bones. But the majority of people are unaware when they are lacking this important component in their diet. Protein deficiencies can have modest but significant symptoms. Here are 6 possible ways your body is alerting you it needs more protein.
Frequent swelling in the body
Have you noticed any odd puffiness, especially on your face, hands, or feet? Poor fluid control in the body might result from low protein levels. Your blood contains a protein called albumin, which aids in preserving fluid balance. Low protein consumption can lead to fluid buildup in tissues, which can result in puffiness or oedema.
Falling ill frequently and prone to infections
Do you feel like you catch every cold or infection going around? Protein is vital for the production of white blood cells, antibodies, and other immune components that fight off invaders like bacteria and viruses. A diet lacking in protein weakens your immune system, leaving you more vulnerable to frequent infections and slower recovery.
Mood swings and anxiety
Did you know that your mood is affected by protein? Foods high in protein provide amino acids, which are building blocks for neurotransmitters that control mood and happiness, such as dopamine and serotonin. Low amounts of these brain chemicals might result from a protein deficit, which may cause stress, despair, and irritability.
Most people don’t need to consume protein powder, experts say, but it can be useful in certain situations. (Sean Dong/The New York Times)
Changes in skin tone and texture
Another organ that suffers in silence from inadequate protein intake is your skin. Sagging, dullness, and dryness result from a loss in collagen, the protein that gives skin its strength and suppleness. In extreme situations, skin disorders like dry or peeling patches can also be caused by a protein shortage.
Difficulty losing weight or gaining fat
Struggling with weight loss despite exercise and calorie counting? Protein not only helps build muscle but also boosts metabolism by burning more calories during digestion. Without enough protein, your body might start storing fat instead of burning it, leading to unexpected weight gain.
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Unrelenting cravings for sugary or junk foods
Protein plays a key role in stabilizing blood sugar levels. Without enough protein, your body experiences spikes and crashes in blood sugar, which trigger cravings for quick-energy foods like sweets, chips, or processed carbs. This cycle can lead to poor dietary habits and energy slumps.
A quick fix
If you’re experiencing these signs, it might be time to tweak your diet. Focus on protein-packed foods like:
- Animal-based proteins: Eggs, chicken, fish.
- Plant-based options: Lentils, chickpeas, quinoa, tofu, and nuts.
- Snacks with protein: Greek yoghurt, cheese cubes, or protein bars.
I’m Manas Ranjan Sahoo: Founder of “Webtirety Software”. I’m a Full-time Software Professional and an aspiring entrepreneur, dedicated to growing this platform as large as possible. I love to Write Blogs on Software, Mobile applications, Web Technology, eCommerce, SEO, and about My experience with Life.
