6 poor habits that damage the liver

The liver performs over 500 vital functions, including filtering blood and processing nutrients essential for the body’s energy and growth, producing bile to aid digestion, and processing nutrients It plays a critical role in metabolizing fats, proteins, and carbohydrates, making it one of the most important organs for overall health and well-being. However, common lifestyle practices and dietary choices can gradually damage the liver, often without causing noticeable symptoms until significant harm has been done. Here are 6 everyday habits that could be harming your liver:

Drinking alcohol

Excessive alcohol consumption tops the list. Heavy alcohol consumption is the leading cause of liver damage. Alcohol hinders the liver’s ability to remove toxins, potentially leading to inflammation and fatty liver disease.

Dehydration

Dehydration is another culprit that can cause overload in your liver. The liver needs adequate water to function optimally. Drinking adequate water every morning sets the tone for your internal organs, including the liver which produces many important bodily fluinds including bile. Overusing energy drinks, even supplements and herbs, also burdens the liver.

Lack of sleep

While many may not know, watching your favorite show all night or scrolling through your phone escaping sleep may be harming your liver. Lack of sleep contributes to oxidative stress on the liver, linking it to various health problems.

Eating sugar

Processed foods, laden with additives and preservatives and sugar, are difficult for the liver to process. High fructose intake, common in sugary foods and drinks, poses a particular threat to your liver by causing fatty liver disease.

Unsafe sex

Unsafe sex carries the risk of contracting hepatitis, a potentially fatal liver disease. Not using protection measures during intercourse has also been linked to liver disease mortality.

No exercise

A lack of exercise is one of the reasons your body ages quickly. Your internal organs work harder to process the food you consume if you don’t follow a workout routine and live a sedentary life. Not exercising hinders the body’s natural detoxification processes, which the liver supports.